Except in the phrase backhand volley, the term refers to a groundstroke (that is, one in which the ball has bounced before it is struck). The power and energy is then transferred to the next link which is the gluteus maximus and medius otherwise known as your butt muscles. Initially your calves (gastrocnemius and soleus muscles) are the first group engaged when playing.
Pectoralis Major muscles. muscles used.. biceps needed for a forehand. The series of movements performed in tennis is called the kinetic chain. Then the last muscles of the chain are the flexor and extensor of the forearm. Entrada más reciente Entrada antigua Inicio. The stroke’s aim is to hit the ball over the net and inside the lines of the opponent’s side of the court. Wiki User Answered . If you consider the complexity of stretching and movement of the muscles when playing tennis then you will appreciate the importance of warming up thoroughly and to gently prepare the muscles by stretching them properly. deltoids needed to serve and overhead smash. The power is then transferred in sequence to the major muscles in the remaining links -- your lower legs, upper legs, hips, trunk, shoulders, upper arms forearms and finally to the last link, your hand. Electronic Inspiration LLC. Flexor Pollicis brevis The overhead smash is used when an opponent attempts a lob and either executes it poorly or allows the player to read and adjust to it. Try switching to a two-handed backhand (if you currently use a one-handed technique) to relieve the stress on the muscles and tendons in the forearm and elbow. While practicing and playing tennis will strengthen your upper body, conditioning these muscle groups off of the court will help your game. The lob is used to put the ball over an opponents head. Top Answer. If you are looking to develop specific muscle groups or just improve your overall game then adult tennis coaching at Tennis World Chatswood is sure to help. It requires a honed and well trained muscular system to perform with the required power and speed needed. What Muscles Are Used In A Tennis Serve? One of the chest, shoulders, biceps and triceps that said, the muscles... Flow in the kinetic chain are mostly used as impact, due to the stroke. 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