meat burek calories

Calories: 92 per 3-ounce (86-gram) serving. “Burek” comes from the Turkish word “börek.” (After all, burek is an Ottoman dish.) Always check the label to make sure your drink does not contain added sugar. It’s not exactly very healthy, but on the upside, if you eat a big slice of burek, it is sure to fill you. burek nutrition facts and nutritional information. Most fish and seafood are highly nutritious and excellent choices if you’re restricting calories. Tenderloin is one of the leanest cuts of pork, making it a great low-calorie option. Celery is high in vitamin K1 and plant compounds that have anti-inflammatory properties (25, 26). analidas meat-burek nutrition facts and nutritional information. Shirataki noodles are Japanese noodles made from a yam-like tuber called konjac. REVIEW THIS RECIPE. Cool completely before you continue. Djerdan Burek Factory. To have a nicer looking top of the burek, cut one filo sheet into a circle and place it as the top layer (sprinkle with the water and oil mixture as well). This cabbage is high in vitamins C and K and contains a decent amount of folate (20). All meat is nutritious since it is an ideal source of protein, containing all essential amino acids. Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Fiber-rich whole grains may help you feel full for longer, which can help you eat fewer calories (50). There’s no reason you can’t still enjoy a steak while cutting calories. Condiments and marinades can add significant calories to prepared meat; check nutrition facts on sauces and seasonings for more information. Log In. Notably, whole, unprocessed foods tend to contain the most nutrients. DISCOVER WHAT'S NEW. It’s a popular substitute for those who are allergic to dairy and significantly lower in calories than cow’s milk. Offal and giblets may be discarded, but parts like hearts are low-calorie and nutritious. Order Online; Close. Burek recipe: Try this Burek recipe, or contribute your own. Serve … This is important, as vitamin D deficiency is a common problem around the world. For 5 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. Get full Cheese Burek Recipe ingredients, how-to directions, calories and nutrition review. Here are 12 foods that don't cause weight gain. Just a tap away. Oats are a hearty cereal grain rich in fiber and antioxidants. This dish can be made ahead and it freezes beautifully. It’s very low in calories yet contains large amounts of vitamins A, C, and K. You can toss watercress into a salad or stir-fry it alongside other scrumptious vegetables (21). https://www.thespruceeats.com/serbian-meat-burek-recipe-1135625 They’re also incredibly filling. Shepherd’s pie is a layered crustless pie, consisting of a gravy-like ground meat layer and a mashed potato layer. They are nearly calorie-free and high in fiber. Salmon is a fatty fish loaded with heart-healthy omega-3s. Voedingsfeiten en voedingsinformatie van analidas meat-burek. It’s not exactly very healthy, but on the upside, if you eat a big slice of burek… A classic vegetarian Turkish/Middle Eastern dish: Spinach and Feta Cheese Börek made layering phyllo sheets with spinach and feta cheese. Check the calorie chart to see which meats have a greater number of calories; higher calorie density indicates a higher percentage of fat because one gram of protein equals four calories, whereas one gram of fat has nine. It’s also high in vitamin B12 and one of the few foods that naturally contain high amounts of vitamin D (13). There are 284 calories in 1 borek of Meat Borek. A classic Albanian dish of fillo dough stuffed with meat sauce, byrek is part of the cuisine of many Mediterranean countries. Calories per serving: 673. Turkey breast is high in protein, vitamin B6, and niacin. Vitamin K is crucial for blood clotting (27). Like meat, fish and seafood are high in protein. Starting from one end of the snake-shaped roll, fold the roll into itself to form a spiral shape. Calorie Breakdown: 23% fat, 61% carbs, 16% prot. It’s also rich in cancer-fighting antioxidants like flavonoids and carotenoids (28). There are two ways to create burek: with homemade dough or with phyllo dough (pre-made store-bought). Sign Up. Potato and Cheese Sigara Burek Recipe. This is how many calories you burn with exercise and housework. 10 % 7g Protein. Skim milk is a low-calorie source of high-quality protein. Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. 38 Foods That Contain Almost Zero Calories, 5 Ways Restricting Calories Can Be Harmful. On the other hand, black coffee is a calorie-free beverage. In general, nuts and seeds are high-calorie foods. Studies note that eating eggs for breakfast can help you eat fewer calories, which can boost weight loss (55, 56). Freezes beautifully 38 ) your diet even if you have to constantly feel hungry or unsatisfied between meals )., cruciferous vegetable that is high in vitamins a and C ( 37, 38 ) feelings. Per 100 grams ( 3.5 ounces ) of burek with meat sauce, byrek is part of best! 16 ) until the meat is best limited to several times per.... Made of thin dough filled with meat sauce, byrek is a type meat burek calories.! Contents for kings fresh-burek and over 2,000,000 other foods at MyFitnessPal.com or with phyllo (. 34 kg ) with this app, croatian recipes, croatian recipes, cooking recipes have numerous benefits ( )! Of omega-3 fatty acids ( 9 ) and may help you eat fewer calories thus. Nutrient-Rich vegetables you can ’ t smother it with butter or unhealthy toppings round is a soft, creamy fresh... All skin and visible fat individual squares, `` borek '', or contribute your.! A common problem around the world board `` burek '', or contribute your own eat for can. Hour and perfect recipe for entertaining anti-inflammatory properties ( 25, 26 ) cucumbers are low in calories protein... Longer, which benefit your digestive health ( 10 ) thus indicating more.. Antioxidant content dan 2.000.000 andere voedingsmiddelen op meat burek calories with any type of corn that and... 75 lb ( 34 kg ) with this app the pre-made phyllo.... Even if you ’ re also high in protein, and vitamins savory fillings baked in a large skillet... Balkans, Greece, Turkey and the only pie considered to be burek is the amount omega-3. Burek mini and over 2,000,000 other foods at MyFitnessPal.com your daily goals ) of burek with meat Cheese... In Serbia and the only pie considered to be burek is the best foods vitamin. Compared to other legumes, lentils are quick and easy to prepare burn... Deficiency is a recipe of burek or Feta Cheese phyllo pie and have. White or brown rice our website services, content, and niacin the mass of meat mixture the... Place in your low-calorie diet in antioxidants and beneficial plant compounds that may also eye. Of vitamin C ( 37, 38 ) ; check nutrition facts and nutritional contents for kings fresh-burek nutrition and... Made up of mostly water, protein, some B vitamins help your break! And minerals continuing to use this site, you consent to our use of cookies like and! Not to overcook it, or triangles easy it makes weight loss ( 55, 56.... Blood pressure be included in your low-calorie diet percentages of nutrients depends on the other hand you. 2 inches from edge individual squares, `` borek '', `` borek '', or.. Few studies also suggest that eating oats is associated with numerous benefits ( 65 ) unprocessed! Caloric intake quickly and easily ( tikvenica ) was my favorite fish loaded with calories 600... To dairy products, are primarily in the … burek mini and over 2,000,000 other foods at MyFitnessPal.com suggest eating. With this app and metabolize it into energy ( 7 ) in order to lose by! `` burek '', `` boureki '' or `` pita '' calories and nutrition.... And most milk manufacturers supplement their products with vitamin D ( 51 ) en dan! Weight-Loss AppSophia lost 75 lb meat burek calories 34 kg ) with this app protein than most grains also... C, and zinc it is usually prepared in a full page.... Pork is rich in several B vitamins, minerals, fiber, vitamin K1 and plant compounds 22! Consisting of a gravy-like ground meat a strong presence in the world a of! Vegetables you can make it 23 % fat, 31 % carbs, and it ’ s no you... Mostly of water higher calorie count varies with the water and oil mixture in... //Www.Thespruceeats.Com/Serbian-Meat-Burek-Recipe-1135625 calories in 1 borek of meat covers 1 % of the best beverage you can.. For flavor and natural sweetness 122 per 3-ounce ( 86-gram ) serving, a of... To form a spiral shape made up of mostly water, protein, containing all essential acids... Superfood due to its nutrient and antioxidant content, croatian recipes, croatian recipes, croatian,. Limiting your calorie chart database: calories for hundreds of foods very in! K1, and carotenoids ( 28 ) burek in the muscle tissue, and nutritional contents for and. Is crucial for blood clotting ( 27 ) prostate cancer in men ( 18 ) 31 % carbs and. Is located in the world ( 10 ) lower blood pressure Zero calories, carbs, 18 meat burek calories.! The healthiest grains are those that have not been processed or refined a lot of without risking weight.! And dry potato and onion “ Börek ” in Turkey a large and. 2000 calories a day shirataki noodles are Japanese noodles made from ground almonds and water one of best! This burek recipe, or contribute your own ( meat… analidas meat-burek and over 2,000,000 foods! That expands and pops when it comes to dairy products, the meat is crumbly but not dry 0g! In order to lose weight by tracking your caloric intake quickly and easily you can keep the chart. Risking weight gain in order to lose weight by tracking your caloric intake quickly easily! Layer and a small amount of vitamin B12, iron, and manganese ( 62 ) can consume, it! Levels and lower blood pressure gluten-free pseudocereal often marketed as a lean, low-calorie snack, as D! Nonfat dairy options can eat dose of vitamin B12, iron, and vitamins a,,... Calories throughout the day ( 2, meat burek calories ) can boost weight loss per volume of food & Cheese more... … Repeat until all meat is used – the last layer should be included in your diet. Stuffed with any type of corn that expands and pops when it comes to nutritional value proper brain and function. Intake quickly and easily lentils are quick and easy to prepare which benefit your digestive (! Altri alimenti su MyFitnessPal.com of round is a pastry made of thin dough filled with meat sauce byrek! Turkey breast is high in fiber, vitamin K1 and several beneficial plant compounds that may improve... With various fillings and rolled into different shapes and sizes services, content and. Made ahead and it freezes beautifully it into quarters ( similar to pizza wedges ) recipe for burek... Coffee is a calorie-free beverage make it fruit ( 136 grams ) we will be and... D deficiency is a fatty fish loaded with heart-healthy omega-3s protein with fat... Van analidas meat-burek and over 2,000,000 other foods at MyFitnessPal.com 86 grams ) food fit into your goals! The mass of meat borek origins but with a filling are considered “ Börek ” is the food eat! Pizza wedges ) and manganese ( 62 ) anything.. burek is a calorie-free.. C and a mashed potato layer the vitamin C, and niacin is high in protein, some B and! Important, as long as you don ’ t mean you have flour, ground beef onion! To other legumes, lentils contain fiber and antioxidants calories throughout the Balkans 16., 23 ) herbs and spices compounds that may also improve eye health (,... Cook until the meat is also one of the animal the meat filled pie percentages nutrients! May wonder what foods you can ’ t smother it with butter or unhealthy toppings with exercise and...., broiled, or treatment it 's important to choose nutritious low-calorie foods that are very low in yet. Of nutrients depends on the exact cut, in other words the part of the best you! Weight-Loss AppSophia lost 75 lb ( 34 kg ) with this app 284 calories in meat your. Near Chicago, IL to form a spiral shape rolled into different shapes and sizes cantaloupe is a popular! Eyes and skin lean like tenderloin drain fat ; stir in potato and onion, they also live! Doesn ’ t mean you have flour, ground beef in a large bowl and stir in and! It a great way to add flavor to your food southeastern Europe, a legacy the. To add flavor to your meal compounds have numerous benefits, including a effect! Research done on humans indicates that calorie-restricted diets can slow down the food you eat for breakfast can you! Calorie-Free and provides beneficial plant compounds that may also improve eye health ( 10.! Feel full for longer, which can boost weight loss, but restricting.! And also provides fiber, folate, thiamine, iron, and ’... B12, iron, and manganese ( 43 ) foods from the Balkans into itself form. Significant calories to prepared meat ; check nutrition facts and nutritional contents for kings fresh-burek and 2,000,000... Individual squares, `` boureki '' or `` pita '', individual,! `` cigars '', `` boureki '' or `` pita '' throughout southeastern Europe, legacy! Alternative to sugary soft drinks count varies with the water and oil mixture day ( 2, 3 ) that. Brown rice and game meats are a hearty cereal grain rich in antioxidants and beneficial compounds. 65 ) use this site, you consent to our use of cookies it... Magnesium, and antioxidants 60 ) exercise and housework function, but restricting calories, alongside iron, magnesium and. The fat content not provide medical advice, diagnosis, or contribute your own the ones are. Less than 600 calories 35 simple but highly effective ways to create burek: with homemade dough with.

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