Enjoy. Tryptophan is also present in African walnuts which are the major source of neurotransmitter, melatonin, and serotonin which control sleep-wake cycles and prevent insomnia. Walnuts have anti-inflammatory and anti-aging properties. Fiber binds the food together making it easier to be removed with feces. Good for pregnancy. -The leaf juice is drunk to mitigate prolonged and /or constant hiccups. In rare cases, black walnut may cause rashes, swollen skin, hives, and skin irritation. It helps prevent morphology or abnormal sperm growth. Treatment of Infertility. Steps on How to Process Your 2020/2021 MDCN Annual Licence Renewal. WEIGHT LOSS CREW: To shed off that excess body weight, belly fat and reduce body cholesterol, the African walnut is a top choice snack for you. It promotes quality sleep, can be used for treatment of the gastrointestinal tract, is ideal to help pregnant women avoid miscarriages. African walnut are considered as fertility boosters and it has been seen as well from medical research that men who eat African walnuts on a daily basis are prone to have increased sperm quality. Walnuts are rich in alpha-linoleic acid, a plant-based omega 3 fatty acid. Bark is gray, cracked, exfoliating in thick plates often rectangular, fibrous, brittle, yellow-brown slice, exuding very fine white droplets especially in young trees. ANTI-MICROBIAL. In Nigeria, […] Even children can eat it. The leaf juice of the African walnut are considered a headache cure in southern Nigeria and is used to improve and regulate menstrual flow. They are said to tonify the kidneys, strengthen the back and knees and moisten the intestines. The wood is very hard, very heavy, elastic, and very durable, resisting water well and resistant to fungal and insect attack, particularly termites and marine borers. Privacy Policy It can also be used to boost fertility. Description: Walnut fruits come in a hard kernel casing that is round-shaped with dark brown or any shades of gray shells and whitish nuts encased within the shell. Chewing the walnuts helps prevent pregnancy miscarriage. An omega-3 fatty acid is an important fatty acid contained in African walnuts helps to improve baby’s cognitive development and vision, and also lower some allergy risks. To preserve and ensure continued availability of P. conophorum, there is the need to develop propagation protocols for the plant. Pregnancy and breast-feeding: The fruit (nut) of black walnut is LIKELY SAFEin food amounts. so here are top 10 health benefits that will make you eat African walnuts Regulary. 2. 3. They are believed to stop asthma and are prescribed to be taken between bouts of asthma but not for acute asthma. The bole is generally short, bossed, branched low down, and sometimes slightly swollen at the base, not usually exceeding 6 meters in length and 80 cm in diameter. Walnuts are good for weight loss and management when added to the daily diet. Save my name, email, and website in this browser for the next time I comment. 4. The wood has a fairly high blunting effect upon tools, stellite-tipped and tungsten carbide is recommended. The fresh green husk can cause irritation and blistering when applied to the skin in excessive quantities. They are have been known as a good source of nutrients such as vitamins and minerals, antioxidants and some plant compounds that the body requires daily for overall maintenance and development. The leaf extracts of the African walnut (ukpa) can also be used for boosting fertility in women as well as for treating fibroids. Walnuts have no recorded or reported side effects. This is due to the high content of phytosterols, omega 3 fatty acids and antioxidants in this nut. African walnuts is rich in Iron that helps prevent women prevent and treat iron deficiency anaemia (nutritional anemia). African walnuts consists of melatonin in the nuts which make them better for consumption mainly before going to bed in other to aid better sleep and tackle some sleep disorders which are likely to occur at night. 4. The plant belongs to the family Euphorbiaceae. And some other antioxidants that act as anti-aging properties like ellagic acid, melatonin, and others. It aids weight management especially weight loss. African Walnut is that it is a rich source of vitamins, minerals, proteins and fiber. African walnut is totally healthy for men and women. Chewing the walnuts helps prevent pregnancy miscarriage. African walnuts are round-shaped nuts with dark brown shells and whitish nuts encased within the shell that contains nutrients. Stem can be up to 16 cm in circumference and dark grey when old, but is green and glabrous when young. Anti-fungal and anti-bacteria agents are the … 20 anaemia in pregnancy(a case study of pregnant women attending antenatal clinic at univeristy of nigeria teaching hospital). However, some of the foods we eat have a great role to play in our sex life which on the negative sides can limit fertility. Botanical name of walnut is Plukenetia or Tetracarpidium conophorum. The leaves of African walnuts are also used by traditional medicine professionals to treat miscarriages and pregnancy-related issues. It can be used to enhance fertility. It’s full of folate, which can be imperative for women during pregnancy. Prevents cataract cogenital defects in babies especially brain malformations and neural tube defects. It can be used to enhance fertility. 3. Leaf juice is used to improve fertility in women and regulate menstrual flow. The bark is brewed as a tea for use as a laxative and is chewed for toothache. There are many stamens, about 40 in number. It helps digestive problems. The plant is mostly grown for its nuts which are cooked and sold in most Nigerian markets and primarily serves as snacks. 13. The leaf extracts were used to reduce hiccups. Disclaimer, e-mail: [email protected] The omega-3 fatty acid found in walnuts is excellent for pregnant women because it stops the baby from allergies and improves its cognitive features like hearing and vision. Ruzu bitters and PCOS – does ruzu bitters cure PCOS? African walnut is one of the organic fruits that have proven its effectiveness in boosting the rate of sperm production in men and as well prevents infertility. Taken internally in large doses, it’s a sedative to the circulation system and heart. The nuts can be used in recipes and mixed with meats. The African Walnut is a rich source of vitamins and Minerals, proteins, fiber, health fats, plant sterols and antioxidant, compared other nuts it is considered the king of nuts due to the numerous health benefits it has. Decocted bark fragments are used against rheumatism and, applied as a poultice, they relieve pain. Flesh surrounding the kernel is 5–6 mm thick, smooth in texture and can be red or green. It improves motor function when taken in moderation, 18. In Yoruba, we call walnut Asala or Awusa, in Igbo language, walnut is called ukpa, and in Hausa Language, walnut is called irin goro. The Omega-3 fatty acids in walnuts are also good for the brain, 5. Rarely, chest pain, tightness of the airways, and breathing difficulties have been associated with the use of black walnut. Can Beecham Ampiclox be used for abortion? Lowers and maintains blood sugar. (adsbygoogle = window.adsbygoogle || []).push({}); POLICY African walnut is a woody, evergreen, perennial climber or medium-size to large tree that normally grows about 25–38 m in height and 80 cm in diameter with a large, dense crown casting a deep shade. It helps improve memory – Nigerian walnut is a brain enhancing fruits. Leaves of African walnuts are also used by traditional medicine professionals to treat miscarriages and pregnancy-related problems. In great demand, the wood is used in turnery and as a substitute for mahogany, as well as for heavy carpentry, industrial flooring, piles for bridges and railway ties. 2. Yes or No: Can UDA and UZIZA remove pregnancy? Fertile flowers are followed by globose or ellipsoid drupes about 6 cm – 10 cm long and 3 cm – 11 cm wide containing sub globular seeds. Pain: headache, menstrual pain etc. Fruits are edible and used for various purposes, including masticatory, thrush, anti-helminth, syphilis and also as an antidote against snake bites. Walnuts equally consist of high amounts of L-arginine, which is an essential amino acid that can be converted to nitric oxide. – Rhesus Negative (RH-)women pregnant for Rhesus positive men , have higher chances of miscarriages and stillbirths if they are pregnant with a Rhesus positive child. African Walnut Lovoa trichilioides Dysponea wheezing sneezing rhinitis. African walnut is a good fruit for diabetic. Eat as many African walnuts as possible. African walnut is botanically known as Plukenetia conophora or Tetracarpidium conophora. Researchers reveal that the African walnut is very effective for minimizing the risks of cardiovascular diseases such as heart attack and coronary artery disease (buildup of plaque in the arteries thus restricting blood supply to the heart). Manganese is a trace mineral in the body that occurs naturally in African walnuts together with zinc, copper, and iron that are effective on immune development and functions. 30. Lowers the risk of heart disease Walnut contains certain type of oxidant that keeps the immune system healthy, 7. African Walnut: Health Benefits of Nigerian Walnut (African Walnut and Pregnancy). The drupes are usually found under the mother trees. Different countries and tribes have different names for this fruit. Pain: headache, menstrual pain etc. Sorry, you have Javascript Disabled! The above theory has been confirmed by scientific researchers through the presence of natural antioxidants in it as well as phytosterols and ascorbic acid which all contributed to preventing the growth of cancer in the body. The leaves extracts of the African walnut are taken to stop and relief continuous and prolonged hiccups. Those who are willing to achieve their healthy lifestyle goal must have added walnut as part of their daily diet especially during pregnancy because one of the health benefits of walnut during pregnancy is good for the development of baby’s brain. All parts of the plant have been used ethnomedically. The last benefit of African walnut is as an anti-cancer. It improves the quality,vitality and mobility of sperm. The seeds are round and dark brown at maturity. Improves skin and hair quality 3. The plant is found growing in dense evergreen forest, semi-deciduous forest, rain forests, evergreen or dense deciduous forests, coves, bottomlands, abandoned agricultural fields, rich woodlands and dominant in primitive forests. reported the use of African walnut in the treatment of stomach disorders and for controlling high blood pressure. People who find it difficult to sleep well at night or during the day should eat a reasonable amount of African walnuts before going to bed so as to help to suppress sleep disorder and its related causes. All rights reserved. The style is stout and quadrangular with four spreading stigmas. Walnut leaf extract is another natural antioxidant that plays a good role in regulating menstrual flow. Leaves are arranged alternately, simple, 10–30 cm long and 4 cm broad, with an entire margin and an acuminate apex. Image of African walnut. https://pfaf.org/user/Plant.aspx?LatinName=Coula+edulis, https://en.wikipedia.org/wiki/Coula_edulis, http://www.theplantlist.org/tpl1.1/record/kew-2740459, https://jomped.org/index.php/jomped/article/view/47/132. Health Benefits of ginger, garlic, turmeric and cloves combo plus Side... 120 Nigerian foods for Diabetics: managing diabetes in Nigeria. ANTI-MICROBIAL. Walnuts enables healthy growth of the baby, prevents pregnancy loss, contain folic acid which is necessary in preventing some congenital birth defects especially neural tube defect, and promotes the development of good eye sight by the baby (rich in vitamin A). African walnut is an edible single-seeded stone fruit of a woody perennial climber plant, found mostly in the dense rain-forest of Africa.. They are used by the elderly to cure constipation and flatulence. African walnut Quick Facts Name: African walnut Scientific Name: Coula edulis Origin Tropical West African countries, stretching from Sierra Leone to the Democratic Republic of Congo Prevents constipation since it is rich in dietary fibers. Ladies, being pregnant is not an excuse not to look good. African walnut is a rich source of antioxidants such as ellagic acid, melatonin, manganese, vitamin E, polyphenols and selenium thus can be used for preventing the onset of early ageing as well as prevents cellular damage. 16. It has been proven that an ounce of walnut consists of quality fiber, protein, and fat that help make the stomach to feel full. 12. Best african pregnancy dress images - Check out these super stylish ankara styles for pregnant women. Walnut seeds have been reported effective for tackling male infertility issues … African walnut possesses anti-microbial properties thus can be used for treating … 27. Decocted African walnut leaves and seeds are effective for relieving abdominal pains. 1. It is resistant to attacks of fungi, termites, and marine borers. In southern Nigerian ethnomedicine, African walnut is used as a male fertility agent and the leaves are used for the treatment of dysentery and to improve fertility in males. 23. Good for pregnancy Health Benefits Of African Walnuts. 15. Consuming walnuts during pregnancy is extremely beneficial for the brain of the tender foetus. It contains essential fatty acids called alpha-linolenic acids.This acid and it’s compound has been associated with stronger and healthier bones and teeth, 8. Walnut oil can be used for protection against dry skin – promotes healthy skin, 20. Pregnancy is a delicate time for many women. The effects of the leaf extracts were determined on the Epididymal sperm concentration, Testicular histology, and on testosterone concentration in the rat serum by a micro plate enzyme immunoassay (Testosterone assay). I am a practicing medical doctor, a philosopher, critical thinker, a globalist, a patriot, SEO expert and a patient blogger. It can also be fermented and used as a condiment. An omega-3 fatty acid is an important fatty acid contained in African walnuts helps to improve baby’s cognitive development and vision, and also lower some allergy risks. Walnuts have natural content that helps to promote quality sleep. The male flowers are in a narrow raceme-like panicle that is as long as the leaves, with one or two female flowers near the base. But there isn't enough information to know if it's safe in the larger amounts used as medicine. It is used in turnery, heavy carpentry, piles for bridges, etc. African walnut leaves and barks have also been used in folk medicines for treating individuals suffering from gastroenteritis diseases such as dysentery, stomach pain, diarrhea and vomiting. Don’t forget we are right now in the walnut season in Nigeria (July – October every year). It is notable that nitric oxide is essential for smoothening the inner walls of the blood vessels, thus helping the blood vessels to relax. It grows on moist, deep, fertile, well-drained loam soils and in silt clay loam soils. African walnuts are round-shaped nuts with dark brown shells and whitish nuts encased within the shell that contains nutrients. Walnuts are generally very nutritious and protect our body from deficiencies. Skype: healthbenefit55, Health benefits of African Walnuts ~ Coula edulis. Powdered bark is used in Equatorial Africa for dressing sores, and in decoctions to stimulate appetite and counteract anemia, or in enemas for dysentery. They help reduce inflammation and boost blood vessel function, 3. The seed is also fermented and used as a condiment. Walnut is ideal for pregnant women to prevent the risk of miscarriages. Wood can cause allergy or asthma in woodworkers. Experiments have shown that African walnut is one of the best fruit for people that want to maintain a healthy blood sugar level and prevent the risk of obesity. They also consist of more polyphenolic compound than any other nut. This study determined the effect of Tetracarpidium conophorum (black walnut) leaf extract on the male reproductive organs of albino rats. Contains Effective Anti-Fungal and Anti-Bacteria Agents. Black walnut is not recommended for pregnant or breastfeeding women or for extended periods of time. African walnuts are seasonal fruits with huge nutrition and health benefits. Do NOT follow this link or you will be banned from the site. Anti-cancer. African walnut is an edible single-seeded stone fruit of a woody perennial climber plant, found mostly in the dense rain-forest of Africa.. An omega-3 fatty acid is an important fatty acid contained in African walnuts helps to improve baby's cognitive development and vision, and also lower some allergy risks. One of the cancers that can be … It boosts cognitive functioning, promotes healthy immune system, regulation of menstrual flow (the leaf of walnut), cures headache, relief from hiccups and from malarial attack. African walnut consists of anti-inflammatory properties that help to prevent bone inflammatory diseases. Nigerian walnuts boost sperm production (sperm count) and it an aphrodisiac. Both omega 3 fatty acid and polyphenols are considered dangerous brain foods that may counteract oxidative stress and inflammation; these are two drivers of cognitive decline. In cell division, healing of wounds, immune... 2 properties help... Anaemia in pregnancy ( a case study of pregnant women Avoid miscarriages LDL... Help to prevent the risk of certain type of oxidant that keeps the immune system such... 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