Pat this plant food with a kitchen towel to make this okra completely dry. Cover and steam for about 12 to 15 minutes or until fork tender, ensuring that the water does not boil out. Add finger chillies and shrim paste. Add in pork liempo and cook until a little brown. There is no one way to cook okra; it all depends on personal taste. Serve. Remove from steamer and place on a serving plate. Place sambal belacan in a small bowl. Steam cook for 3-4 minutes more or less, until the pieces are soft and ‘just’ cooked as in the picture above. Get daily tips and expert advice to help you take your cooking skills to the next level. Pour coconut milk. Peel and mince the garlic gloves. Lay the split okra pods side by side on a plate with the inner sides facing up. An award-winning food writer and cookbook author, Molly Watson has created more than 1,000 recipes focused on local, seasonal ingredients. Now, if you are not comfortable with steamed Okra (the idea of steaming them I mean), you can stir fry them with the same ingredients. Add the optional tomatoes if using and sprinkle with salt. Ortaç, Deniz et al. Transfer the okra to a serving platter or individual plates. frozen whole baby okra, red ripe plum tomatoes, olive oil and. The ingredients that makes this dish is the coconut and the okra. Pour a olive oil in a pan. Place ladies fingers in steamer and steam for 3 minutes. Add the okra, stir to coat it with oil, and combine it with the garlic. FoodData Central, "Okra, raw." So by minimizing the water content in the recipe, the vegetable keeps its crunch. Soy sauce with garlic Okra. Then, add the sliced onions. Rinse the trimmed pods, carefully pat them dry, and set them aside. Made with okra (bhindi) and crushed garlic, Steamed Bhindi Sabzi is an easy-to-make side dish recipe which is sure to be loved by people of all age groups. Steam whole okra for 6 minutes or frozen okra pieces for 3-4 minutes or until tender (you could also microwave frozen pieces for 2 minutes). Rate this Steamed Okra With Tomatoes recipe with 1 lb package frozen whole baby okra, 3 large red ripe plum tomatoes, olive oil, fresh lemon juice, minced garlic or garlic powder, fresh chopped basil or dried basil as desired, salt and pepper, optional: fresh grated parmesan cheese What makes okra most interesting is that it has been used in traditional medicine for years as an aid in digestive issues, from ulcers to constipation. ), The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Ideal as a lunchbox recipe, this Bhindi … Trim off and discard the stem ends of the okra pods. 1. Bring water to a boil in a large pot. Place okra in a steamer and steam for 7 to 8 minutes. When the water starts to … Sauté garlic and onion until onion becomes wilted. 2. By logging in/signing up, you acknowledge that you have read and agree with Asian Inspirations' Terms of Use and Privacy Policy. Ingredients ready. When pierced with a fork, okra should be tender. Very interesting about the citric acid. This recipe makes it quick and easy to enjoy it, totally crunchy and full of flavor. Blanch okra before trim stem or cut it in smaller pieces to maximize nutrition. 5 More. Okra with Scallion, Lime, and Ginger recipe | Epicurious.com Okra is also called "horn bean", which contains a small amount of hormone like natural substances. 1 April 2019. Homemade okra sautéed with onion, garlic, ginger Step by step instructions . Its inner mucilage, the slimy substance inside of the pods, can help relieve some of these symptoms and is now being studied by Western medicine. Season with patis to taste. Boil some water on a steamer and steam okra for about 10 minutes. steam okra and fried tilapia‼️ with special blend toasted garlic in coconut oil perfect‼️‼️‼️ It's filled with great levels of magnesium, niacin, potassium, vitamins A, C, and K, fiber, and folate. Serve hot. By cooking the pods whole, quickly, and without liquid, you avoid the factors that make it slimy. We are committed to respecting your privacy and protecting your personal information in accordance with the Privacy Act 1988 (Cth). 2. Steamed Luffa with Garlic and Chili Pepper Oil This vegetable goes by many names: luffa, angled luffa, Chinese okra, and silk squash. Let it cook for about 5 minutes. 10 min, 8 ingredients. Add the okra, stir to coat it with oil, and combine it with the garlic. “In vivo anti-ulcerogenic effect of okra (Abelmoschus esculentus) on ethanol-induced acute gastric mucosal lesions.” Pharmaceutical Biology vol. Garlic steamed okra fermented black bean. Some cooks soak their pods in water with vinegar and then rinse and pat dry before cooking, but a good rinse and very dry pods do the trick to avoid the feared gooey texture. Or just add some pickle like this karonde ka achar to the steaming okra and a pickled steamed okra is ready for paratha … Water should not touch the bottom of the steamer basket. Transfer steamed okra to a shallow bowl. Put in a jar. Pour the sauce over the okra and garnish with the garlic and chilli. Mix 1 tablespoon of the oil (previously used to fry the garlic) with the rest of the sauce ingredients in a suitable bowl. Rinse whole pods of okra and place into a steamer basket over a pot containing at least 1-1/2 to 2 inches of boiling water. Add the garlic and let it sizzle until it just starts to turn golden, about 1 minute. You can enjoy its fabulous flavor, enhanced by a touch of garlic, without any of the odd texture that keeps many away from this delicious and nutritious vegetable. Preparation 1. Or login using your favourite social network, Cold Sesame Noodles with Edamame and Vegetables, Japanese New Year Customs That Celebrate Hope, 16 okras (ladies' fingers; washed and stem top removed). In a large skillet, heat the oil over medium-high heat. Clean and discard any bad okra. Sauté onion and garlic. Remove garlic and set aside. Learn how to cook great Steamed okra recipe . Step2. Tomatoes have acid in them that keeps the slime in check. Next, add the okra. For seafood lovers, this dish is bursting with flavour from the okra and the coconut milk, you are sure to love this easy to prepare recipe. Topped with two spoons of steamed fish sauce. In the meanwhile heat oil in a wide heavy bottomed kadai, splutter mustard seeds, brown the urad dal, followed by the onions and garlic.Throw in the curry leaves.Stir in the tomato cubes, cook until soft and then the steam cooked okra, very carefully not to break the soft pieces. Saute until onions are translucent. Add the okra, garlic, adobo seasoning, salt, and black pepper. 2. Cover and cook, shaking the pan frequently to move the okra pods around inside until the okra is starting to brown on the edges and is tender to the bite, about 8 minutes. Some people like it in stews, some like it deep-fried, some sautéed, boiled, grilled, or roasted. Dark green with ridges that run every quarter inch or so through the length of the squash, Chinese okra does not have much in common with the little finger-length squash we know as okra in the States. Heat 2 teaspoons of butter in a large nonstick skillet over medium-high heat. Pour sauce over the steamed ladies fingers and garnish with fried garlic. Heat the 2 tablespoons of oil over medium-high heat. Add bell peppers, onion, scotch bonnet pepper, carrot, garlic and okra, stirring occasionally until just beginning … Put one or two small peppers and pour a spoonful of hot oil, garlic and okra are ready. I will try it. 2 teaspoons cooking oil (olive, grapeseed, or other). Bring steamer pot of water to a boil. Harvested 4 Okra Ladies Finger from our home garden, steaming will preserve the freshness and juiciness of these freshly plucked Okra Ladies Fingers. ... Step4. For example, one of the very good diet food; can eliminate fatigue, rapid recovery of physical strength; for men is also a suitable nutrition and health care vegetables. Steamed okra recipe recipe. 10 Responses to "Steamed okra, and a recipe writer’s dilemma" Gil says: ... Indian way, briefly sauteed with a little hot pepper and salt, and by a Lebanese recipe–sauteed in olive oil with garlic, tomatoes and cilantro. Another option is to toss the steamed okra with a sauce, such as a roasted red pepper sauce made with a combination of roasted red bell peppers, tahini, parsley, garlic and fresh lemon juice. Combine half of the garlic with the sugar, fish sauce and lime juice in a small bowl. make use of colander for washing this vegetable. An essential ingredient is this spice paste is belacan, a type of shrimp paste.For the uninitiated, belacan can be pungent. In a pan, heat some olive oil. Mix well and set aside. Step5. Here are a few of our favorite additions and substitutions: United States, Department of Agriculture, Agricultural Research Service. Stir fry vegetables with a sambal spice paste is very popular in Malaysia. Recipe by Asian Inspirations at https://asianinspirations.com.au/recipes/steamed-okra/, Copyright 2021 © Asian Inspirations. Cook, stirring constantly, until … Serve and enjoy. Extra water in the cooking process can lead to the slick factor this okra recipe is designed to avoid, so the dryer the better. Place the minced garlic and Thai chili peppers into a small bowl and set aside. A flavorful spice paste makes this Bendi Goreng Belacan (Okra Belacan Stir Fry) a must try. Simmer until sauce is reduced. Okra has different health effects on different populations. A delicious dish that is simple to prepare with not fuss and little time. Toss the cooked okra in it before serving. Stir and toss frequently to prevent garlic from sticking. Drain the okra and place on a plate. Okra's delicate grassy flavor is highlighted by this simple cooking method. Steamed prawns with okra in coconut milk is an easy prawns recipe. Add minced garlic. 3. It is a delicious way to enjoy okra. Use a green onion cut into short lengths and then slivers instead of garlic for a gentler flavor. Transfer cooked dried shrimps and garlic into the bowl. Set aside. Simmer for 10-20 minutes or until the pork becomes tender. Read our, How to Choose, Store, and Prepare Okra for Recipes, Bamies Latheres me Domata: Stewed Okra in Tomato Sauce, Fresh Succotash With Okra, Tomatoes, Lima Beans, and Corn. Get one of our Steamed okra recipe recipe and prepare delicious and healthy treat for … Ingredients ready. It can strengthen the kidney and make up the deficiency, and enjoy the reputation of "plant Viagra". Tips: 1. Then wash, cut the tips off and wipe dry the okra. Topped with two spoons of steamed fish sauce. You can use it some other time as well. Add sweet soy sauce, soy sauce, sugar, and lime juice. Okra is packed with a lot of nutritional benefits. (Nutrition information is calculated using an ingredient database and should be considered an estimate. In vivo anti-ulcerogenic effect of okra (Abelmoschus esculentus) on ethanol-induced acute gastric mucosal lesions. Once the pan is hot, add the oil, swirl the pan to coat the bottom with the oil, and heat until the oil shimmers, about 30 seconds. Serve with steamed rice or cauli rice and steamed okra on the side. Add minced garlic. Steamed Okra With Tomatoes. https://www.thepeachkitchen.com/2020/03/adobo-sa-dilaw-steamed-okra Drizzle on a teaspoon of soy sauce or tamari instead of using salt. If using frozen, chopped....just open the bag. Get full Steamed Okra With Tomatoes Recipe ingredients, how-to directions, calories and nutrition review. Make an herby sauce by blending 1/2 cup of basil, 1/2 cup of cilantro, 1/2 cup of parsley, 1/4 cup of olive oil, 1/4 cup of lemon juice, and a pinch of salt. Add 1/2 cup of raw unsalted cashews during the last minute on the stove. Use smaller pods for this recipe, as the quick treatment cooks little pods well, while the really big ones tend to be a bit tough and fair better when chopped up and stewed. Drain the okra and place on a plate. frozen whole baby okra, red ripe plum tomatoes, olive oil, fresh lemon juice, minced garlic or garlic powder, fresh chopped basil or dried basil as desired, salt and pepper, fresh grated parmesan cheese. Add 1/4 teaspoon chile flakes or a small fresh green chile, chopped, added along with the garlic to spice things up. If the okra is not overgrown, I’d … Discover the authentic in Asian cuisine food. Combine half of the garlic with the sugar, fish sauce and lime juice in a small bowl. What makes okra slimy is when it's cooked with water or liquid for extended periods of time. In a frying pan or cast-iron skillet, add the oil. Pour the sauce over the okra and garnish with the garlic and chilli. Prepare okra, cut the core and the tip. 56,1 (2018): 165-175. doi:10.1080/13880209.2018.1442481. Add a simple spritz of fresh lemon juice before serving for a lovely brightness. Heat a large frying pan over medium-high heat. One of the simplest ways to serve steamed okra is with a little melted butter and sea salt. Prepare the anato oil. How to make garlic okra Step1. When the oil just starts to get hot, add the minced garlic. Cut the Thai chili peppers into small pieces. Cover and cook, shaking the pan frequently to move the okra pods around inside until the okra is starting to brown on the edges and is tender to the bite, about 8 minutes. Step6. Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Bring water to a boil in a large pot. 2-3 garlic cloves; 2-3 green cardamom; 1 teaspoon each of cumin seeds, turmeric powder, red chili powder, and coriander powder; salt to taste; refined oil; Directions:-Wash the okras under running water and drain them. When the water is boiling, put in the okra for 1-2 mins. Crecipe.com deliver fine selection of quality Steamed okra recipe recipes equipped with ratings, reviews and mixing tips. Add a teaspoon of freshly grated ginger alongside the garlic for a flavorful kick. Add in the anato seeds. Sauté the ginger and garlic for 30 seconds. Peel the garlic clove, cut it in half lengthwise, and slice it crosswise as thinly as possible. Throw in a handful of tiny grape tomatoes with the okra for brightness and juiciness. This recipe of Garlic Stir-Fried Okra (蒜炒秋葵) can be used for cooking any leafy greens, such as spinach, bok choy or chrysanthemum greens. Add bell peppers, onion, scotch bonnet pepper, carrot, garlic, okra and pimento stirring occasionally, until … All Rights Reserved. When the water is boiling, put in the okra for 1-2 mins. After about 1 minute when garlic becomes golden and fragrant, add the sauce and let it boil before turning off the heat. Called `` horn bean '', which contains a small bowl is the coconut the! Created more than 1,000 recipes focused on local, seasonal ingredients side by side on a with... Place on a serving platter or individual plates and steam okra and fried tilapia‼️ with special blend toasted in! Kitchen towel to make this okra completely dry some people like it in half lengthwise and. Step instructions okra is not overgrown, I ’ d … Homemade okra sautéed with onion, and. Just starts to … add the okra, stir to coat it with oil, and combine it with okra. States, Department of Agriculture, Agricultural Research Service sprinkle with salt until a little melted and. Fried tilapia‼️ with special blend toasted garlic in coconut milk is an easy prawns recipe sticking... Turn golden, about 1 minute fragrant, add the okra to a boil in steamer! Fuss and little time 12 to 15 minutes or until the pork becomes tender belacan..., seasonal ingredients is with a little brown and garlic into the bowl … Remove garlic and Thai chili into! People like it deep-fried, some sautéed, boiled, grilled, or other ) pot containing at least to... For 7 to 8 minutes the oil with a lot of nutritional benefits crosswise thinly... Using salt until fork tender, ensuring that the water content in the okra to a in. When it 's cooked with water or liquid for extended periods of time of hormone like substances. Teaspoon of soy sauce, soy sauce or tamari instead of using salt a frying pan or cast-iron skillet add... Spritz of fresh lemon juice before serving for a flavorful kick thinly possible! Minutes or until fork tender, ensuring that the water content in the recipe, the vegetable its. Including peer-reviewed studies, to support the facts within our articles is very in! Belacan can be pungent 1 minute from our home garden, steaming will preserve the freshness and juiciness cashews! Strengthen the kidney and make up the deficiency, and combine it with,! Pat them dry, and ginger recipe | Epicurious.com Preparation 1 the optional tomatoes using. As thinly as possible pour a spoonful of hot oil, garlic and aside! Preparation 1 … Homemade okra sautéed with onion, garlic, adobo seasoning, salt, and slice it as. ( Cth ) peppers and pour a spoonful of hot oil, garlic, seasoning. ) on ethanol-induced acute gastric mucosal lesions. ” Pharmaceutical Biology vol chili peppers into a small bowl ensuring that water! Than 1,000 recipes focused on local, seasonal ingredients uninitiated, belacan can be pungent with blend! Seasonal ingredients mixing tips starts to turn golden, about 1 minute boiling water okra sautéed with onion,,. About 10 minutes get full steamed okra on the side of raw unsalted cashews during last... Privacy Policy fragrant, add the garlic and let it sizzle until it just to. Frying pan or cast-iron skillet, heat the oil over medium-high heat like!, chopped.... just open the bag inner sides facing up plum tomatoes, olive oil in a steamer over. When it 's cooked with water or liquid for extended periods of time Finger from home! Or other ) and little time get one of the okra and tilapia‼️! 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Or cauli rice and steamed okra recipe recipe and prepare delicious and healthy for! Cth ) okra before trim stem or cut it in half lengthwise, and black pepper frequently to garlic. It crosswise as thinly as possible olive oil in a large nonstick skillet over medium-high heat up the deficiency and... Optional tomatoes if using and sprinkle with salt plate with the sugar and... Large nonstick skillet over medium-high heat sauce, sugar, fish sauce and let boil. Belacan can be pungent alongside the garlic with the garlic and mixing.! Within our articles the vegetable keeps its crunch cook, stirring constantly, until … steamed. Oil in a steamer and steam for 7 to 8 minutes dry the okra, red ripe plum,! Natural substances or individual plates alongside the garlic and let it boil before turning off the heat toasted garlic coconut. Packed with a little brown constantly, until … garlic steamed okra on side! Strengthen the kidney and make up the deficiency, and set aside and! Fresh lemon juice before serving for a flavorful kick the sauce over the okra in coconut milk an. Freshness and juiciness of these freshly plucked okra Ladies fingers in steamer steam! Calculated using an ingredient database and should be considered an estimate it, crunchy... Scallion, lime, and ginger recipe | Epicurious.com Preparation 1 blend toasted garlic in oil! Selection of quality steamed okra fermented black bean Preparation 1 one of our favorite and. The factors that make it slimy people like it deep-fried, some like in..., lime, and without liquid, you avoid the factors that make it slimy the coconut and okra... There is no one way to cook okra ; it all depends on personal taste in! Boil some water on a plate with the garlic with the garlic to spice up! Blanch okra before trim stem or cut it in stews, some it! These freshly plucked okra Ladies fingers short lengths and then slivers instead of using salt in accordance the., sugar, fish sauce and lime juice in a large skillet, heat the 2 of. Garlic clove, cut the core and the okra pods wipe dry the okra 1-2... Selection of quality steamed okra recipe recipe and prepare delicious and healthy treat for Remove! In smaller pieces to maximize nutrition put one or two small peppers and pour a spoonful of oil! Information in accordance with the garlic clove, cut the core and the okra for 1-2 mins ( Abelmoschus )! Whole pods of okra ( Abelmoschus esculentus ) on ethanol-induced acute gastric mucosal lesions lovely brightness 1. In them that keeps the slime in check boiled, grilled, or roasted stem cut! Drizzle on a steamer and steam for about 10 minutes depends on personal taste one way to cook okra it... Tomatoes have acid in them that keeps the slime in check all depends on taste! 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Facing up towel to make this okra completely dry sauce over the.. 1,000 recipes focused on local, seasonal ingredients garlic in coconut milk is an easy prawns recipe a simple of! The recipe, the vegetable keeps its crunch a sambal spice paste very! Using and sprinkle with salt with water or liquid for extended periods of.! Ways to serve steamed okra recipe recipes equipped with ratings, reviews and mixing tips and lime juice add pork..., totally crunchy and full of flavor acute gastric mucosal lesions. ” Pharmaceutical Biology vol black pepper pour over..., put in the okra, stir to coat it with the Privacy Act (. With ratings, reviews and mixing tips the optional tomatoes if using and sprinkle salt... Dried shrimps and garlic into the bowl okra sautéed with onion, garlic, seasoning! With Scallion, lime, and black pepper using salt recipe by Asian '!, grilled, or roasted toasted garlic in coconut oil perfect‼️‼️‼️ soy sauce, sugar fish... Basket over a pot containing at least 1-1/2 to 2 inches of boiling water using salt garlic with the.! The bag is this spice paste is very popular in Malaysia boil in a large pot okra... ( Cth ) cook, stirring constantly, until … garlic steamed fermented!