Nigerian Doctor and Social Media influencer,  Dr Olufunmilayo has warned Nigerians to desist from eating cowskin popularly know as ponmo saying it has no nutritional value and increases one’s risk of developing cancer due to the way it is prepared. I will suggest a few – be patient with me. Ponmo contains zero nutrients – Medical Expert. Prevotella and Bacteroids are both bacteria found in our intestines. Allure Cover: Nkem Offonabo - On Starting Afresh. This simple 1,200 calorie meal plan is tailored to help you feel energized and satisfied while cutting calories. It can be taken with Rice, Eba, Iyan, Elubo, Oat fufu, Cerolina etc. NO Carbs/Sugar – it can’t give you energy. Recently NAFDAC shuts down a three ponmo industries that uses formalin for preservation. Ponmo does NOT cause weight loss. Lose weight, eat well and feel great with this easy weight-loss diet plan. Unintentional weight loss is loss of 10 pounds (4.5 kilograms) OR 5% of your normal body weight over 6 … As a low calorie food, Ponmo is beneficial in weight loss and reduction of energy intake. BBNaija’s Mercy Eke gifts her friend 1.1million and iPhone 12 on her ... Not All Relationships End Because Of Cheating – Mide Martins, Kunle Afolayan celebrates brother who is now a professor, Toyin Abraham celebrates hitting 6m followers on Instagram. Sincerely, do you know ponmo contains zero nutrients? Now don’t misquote me o. Ponmo does NOT cause weight loss. Don’t eat Ponmo thinking that it has any nutrients whatsoever to give you. 6. Dear nimedhealth, Is akpu good for diabetes ? I hope you learnt something. As I explained in earlier tweets, raw Ponmo can be dirty, unhygienic, not well processed and may have high bacteria/microorganisms in it. Always have proper protein and nutrient sources in your meal- like meat, eggs, fish, seafood, crayfish, etc And it’s the same advice if you are giving children. * It also a good dietary roughage as it helps with the process of digestion. Salmon is high in both protein and omega-3 fatty acids, making it a good choice for a healthy weight loss diet. NO Proteins – it can’t build your muscle. I prefer to choose the latter. Make sure that you combine ponmo with vegetables and food sources that will provide good nutrients. And Panla, ponmo, shrimp; Cook for 10-15 minutes; Add diced pepper and onion. Weight-loss surgery; Long-term Changes Are Best. Every woman has been sexually harassed – ... Ken Dickson: Overcoming the challenges of a ... NAFDAC warn public on dangers in ponmo consumption, I was snubbed, hissed at before I became a star -Denrele Edun, Banky W’s loving words for wife, Adesua on her birthday, Holiday: The most stylish outfit ideas for your comfort, You divorce, you refund me my money with interest – Soso Soberekon, Music director, Moe Musa expecting a child, Chris Rock splits with girlfriend after four years Relationship, Actress, Bukola Arugba pen down sweet words for husband, Demola on his birthday, Mega doses of vitamin D is not a covid-19 protective measure – Scientists warns, Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018, American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album, Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’, Actor, Yul Edochie declares intention to run for presidency. Ponmo is a good addition to your diet if you are trying to lose weight because of the low calories. Now this burning is what gives you the brown soft Ponmo. 4. And while many teens lose weight on diets, not so many keep the weight off. The cost of beef has led to more people opting for cow skin, which is a lot cheaper. It’s sad I know but the truth needs to be said: Ponmo is a tasty but useless delicacy. For a lot of the Ponmo, what happens is that the animal skin is burnt with fire – sometimes they use old car tyres, wood, refuse stuff, and even diesel/petrol to make the fire bigger and for the skin to burn faster. For weight loss, the science is simple: Take in fewer calories than you burn (via daily living and deliberate exercise), and you will lose weight. It has also been pointed out that ponmo may contain some protein. While there are plenty of weight-loss soups available by the can, mixing up your own healthy soups ensures you’re getting as much of the good stuff … That alone makes it quite a risky thing to eat. Akudo Abengowe reaches new milestone, releases River Girl, Forbes names Okonjo-Iweala Africa Person of the Year 2020, WEDDING: Smart Adeyemi’s Daughter Set To Wed Malivelihood. Even modest weight loss can mean big benefits. Many of us may not like this- But there’s the part of how much we lose as a country in the global leather market- said to be worth about 75billion dollars annually. Ponmo is also said to contain a lot of collagen. Weight loss is holistic in nature. Save my name, email, and website in this browser for the next time I comment. However the pro-Ponmo group believe it is cheap and affordable. If a diet sounds too good to be true, it probably is. 5. So with all the backlash and comments – and I’m also a fan of good Ponmo by the way- but what’s the way forward? The Field Library is now offering online bilingual Homework Help from Miss Rebecca for students in 1st through 6th grade! You have entered an incorrect email address! 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Start Noom - an award-winning weight-loss program designed by psychologists & scientifically proven to create real, sustainable results. Growing children in the first few years of life need foods rich in proteins, carbohydrates and nutrients to achieve all this. But if you’re ready to get started, we’ve got a step-by-step guide to help get you on the road to weight loss and better health. Do have a nice day and remember ponmo contains zero nutrients. Make sure you wash and boil it properly. Steps on How to Process Your 2020/2021 MDCN Annual Licence Renewal. Of energy intake or abnormalities of laboratory tests, in addition to your diet if are. A weight loss compared with those that did not, Ponmo is also said to contain lot., turmeric and cloves combo plus Side... 120 Nigerian foods for Diabetics: managing diabetes in Nigeria called. That may be attached to the public is safe/healthy for consumption a bit more: are you aware of Ponmo! 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