It's a bran new day. This bread is REALLY yummy. Slide loaf onto a work surface and gently tap bottom of loaf. Combine next 4 ingredients; set aside. Taste of Home is America's #1 cooking magazine. 1 3/4 cups bread flour; 2 1/2 teaspoons bread machine yeast; Directions. It is meant to be made with a stand mixer, but you don't need one. All-Bran makes them high in fiber. A great bread. Choose the Whole-Grain Cycle, 2 pound loaf for size of bread and medium for crust color. but it also allows you to customize the bread to your liking and needs. This recipe can make one medium loaf and a dozen and a half rolls. Remove from pans to wire racks; cool completely. Pro tip: A product called vital gluten, found near specialty flours on grocery shelves that can help your load rise. That's why we manufacture our products using time-honored techniques, like grinding whole grains at cool temperatures with a traditional stone mill. Aug 15, 2018 - High Fiber Bran Bread is made with real stone-ground Whole Wheat Flour and Unprocessed Wheat Bran for extra fiber - this one is especially crispy & delicious when toasted! Otherwise I followed the recipe exactly as written. These flours, available in health food stores or larger groceries, usually include recipes or suggestions on the packaging for their use. Also, consider adding alternative flours like spelt or quinoa flour. Bran bread is light and tasty, and can also benefit the body in many ways. Cover and let rise in a warm place until doubled, about 1 hour. Oat fiber is made of the insoluble fiber of the non-digestible oat hull. 1 cup whole bran cereal; 1 1/2 cups whole-wheat flour; 1 1/2 cups bread flour; 2 teaspoons bread machine yeast; Directions. Olive Oil 2 tsp active dry yeast. 1 1/2 Cups Water 3 3/4 Cups Bread Flour 1 1/4 Cups Bran Flakes Cereal (don’t crush the flakes) 2 1/2 Tbsp. All-Bran Refrigerator Yeast Rolls are light and fluffy dinner rolls you can mix up in your stand mixer. If you need to add some fiber to your diet, I’m sure most of us do, this High Fiber Banana Bread is a tasty way to do just that. In a large bowl, combine cranberries, wheat bran, salt, yeast mixture, 4 cups flour and remaining water; beat on medium speed 3 minutes until smooth. Lots of wholesome goodness. or 1/2 cup butter (you may substitute half applesauce to make it healthier! sugar, eggs, margarine (you may substitute half applesauce to make it healthier!) Combine bran and let stand 5 minutes. Be aware that these higher-fiber flours do not form gluten as all-purpose or bread flour does. Powdered Milk 1 1/2 tsp. Here is a recipe of a bread that you can actually eat! And we are very pleased with the healthy ingredients. You can turn a basic bread recipe into a high fiber bread recipe by changing up the flours you use. ( I made one large loaf and 4 small ones.) These specialty flours may also alter the water-binding capacity of your dough. My husband who eats whole wheat, but prefers white ate two small loaves in one sitting. I substituted quinoa for the amaranth only because I did not have any amaranth on hand. This bread is good with any meal either as a side to a robust dish with gravy or toasted at breakfast. Select dough cycle; press start and allow machine to run complete dough cycle. Sprinkle in 1 tbsp. of water at a time if the dough … Stir in flour mix and raisins just till blended. ( I made one large loaf and 4 small ones.) I like to make different breads in my machine for some variety. Mix butter and egg-beaters into bran mix. Bran bread, in particular, is good for a number of reasons. Please share with us what is your favorite REEF Recipe and will publish it and add points to your account . Recipes; Videos (91) High Fiber Bran Bread - More like this. Add comma separated list of ingredients to exclude from recipe. Choose the Whole-Grain Cycle, 1.5 pound loaf for size of bread and medium for crust color. Place water, molasses, yeast, wheat flour, ground flax seed, bread flour, oat bran, rolled oats, amaranth seeds, and salt in the pan of a bread machine in the order recommended by manufacturer. Two tablespoons of sesame, poppy, caraway or sunflower seeds will add one to two more grams of fiber per serving. Bake in preheated oven until top is golden brown, 20 to 25 minutes. Rate this High Fiber Bran Bread recipe with 1 1/2 cups water (110 degrees), 2 tbsp powdered milk, 2 tbsp canola oil, 2 tbsp molasses, 2 tbsp honey, 1 1/2 tsp salt, 2 1/4 cups whole wheat flour, 1 1/4 cups bread flour, 1 cup whole all-bran cereal, 2 tsp dry yeast Another option is to add wheat bran to your recipe. High Fiber 7 Grain and Bran Bread This High Fiber 7 Grain and Bran Bread is made with Whole Wheat Flour or Organic Whole Wheat Flour, Active Dry Yeast, sea salt, warm water, Wheat Bran, Wheat Germ, 7 Grain Hot Cereal, vegetable oil, Unbleached White All-Purpose Flour, honey and orange zest. You saved High Fiber Bread to your. 101 calories; protein 4g; carbohydrates 18.2g; fat 2.1g; sodium 100mg. Add wheat bran, ten grain cereal, wheat germ, oil, and honey. You don’t need to limit your thinking to just the flour you use, though. Use the basic, white setting for this recipe. Step 1 Place water, molasses, yeast, wheat flour, ground flax seed, bread flour, oat bran, rolled oats, amaranth seeds, and salt in the pan of a bread machine in the order recommended by manufacturer. All you have to do is combine the first 3 ingredients in the bread pan and let them sit for 15 minutes before adding the other ingredients. Remove dough, place in loaf pan, allow to rise and then bake. ... Kathe's High Fiber Bran Bread Machine Bread. Delicious healthy fresh bread perfect to have it for breakfast time. Mix flour, bran, sugar, baking soda and salt; add all at once to wet mixture. Place all the ingredients (water, sugar, salt, flour, flaxseed, bran, gluten and yeast) into the bread machine. Mix butter and egg-beaters into bran mixture. Bakers, don’t miss our best homemade bread recipes. I used 1/2 Cup whole wheat pastry flour for some of the bread flour. Place all ingredients in the breadmaker pan in order listed. I was out of amaranth and substituted chia seeds and ground up some oat bran cereal to replace oat bran. Most High Fiber Bread tastes like cardboard. Whole Grain Wheat Bread with Bran and Flax. Press Start. This brown bread recipe was submitted by Kellie Foglio from Salem, Wisconsin. While not every homemade bread recipe is packed with fiber, you can make some substitutions to add more of it into your bake. Check your dough after five minutes of mixing; add one to two tablespoons of water or flour if needed. Many people making bread at home are looking to make a healthier loaf free of preservatives and filled with good stuff, like fiber. They’re made to be a high-fiber muffin without any added sugar that can be eaten for breakfast or a snack with nut butter, jam or other normal bread toppings. loaf. How can you serve homemade rolls hot out of the oven for lunch when you’re gone all morning? Form dough into 2 loaves and place on baking stone. Combine bran and milk; let stand 5 ... blended. Amount is based on available nutrient data. At home, you'll find her working on embroidery and other crafts. Submitted by: KATHE555. I didn't have bran flakes but used TJ's high fiber cereal crushed into smaller pieces. WIN! Information is not currently available for this nutrient. Oats Bread - Barley Bread - Bran Bread - High Fiber Bread - Proteins Bread There is much you can do with REEF healthy bread for your healthy daily meals. What Goes with High Fiber Bread; Other Great Keto Breads 📖 Recipe; If you are just starting out on Keto; This Oat Fiber Bread is a fantastic way to get more fiber in your diet! Regular white flour has about three grams of fiber per cup. Yield: 1 loaf Select dough cycle; press start and allow machine to run complete dough cycle. I will make again! Two tablespoons added to a three-cup flour loaf will enhance the rise and texture of the bread. Instead of seeing them as a sweet muffin, try seeing them as a high-fiber bread … Press Start. Mix well. At Bob's Red Mill, we know that you can't rush quality. Read More Oat meal is not Keto friendly, but oat fiber is. Scoop into pan, and place in the oven. Stir in chopped pears and walnuts. Wheat bran is 100% wheat; a quarter cup will add seven grams of fiber to your loaf. I was out of amaranth and substituted chia seeds and ground up some oat bran cereal to replace oat bran. Sugar 2 Tbsp. Turn dough onto a floured surface; knead until smooth and elastic, 6-8 minutes. 6) Bake in 370 … This production 'secret' allows us to seal in the freshness and bring you wholesome, quality foods, just as nature intended. Sprinkle with oats. Select the whole wheat or possibly whole grain setting. We love it! Enjoy! These changes resulted in a high light loaf of wheat bread. This recipe is for 3 loaves of bread, 2 for the week and one to freeze. Makes a 2 pound loaf. In a large bowl, combine cranberries, wheat bran, salt, yeast mixture, 4 cups flour and remaining water; beat on medium speed 3 minutes until smooth. Preheat oven to 375 degrees F (190 degrees C). Spoon into 12 greased 2 1/2 inch muffin pan cups. For the most fiber, try flaxseeds which add six grams of fiber. Pre-heat oven to 350 degrees; Grease a 9x5 loaf pan. Place in a greased bowl, turning once to grease the top. Alternatively this recipe can be made in a bread maker. Info. Place in two greased 8×4-in. Bake at 400 degrees for 18 minutes or until done. The wheat bran you use needs to be for the high temperature in bread making, or it will not rise. I added 3 TBS of gluten to help with the rise and also had my bread machine knead the bread twice. This wheat bran bread is definitely one of these bread recipes that makes your meal perfect. A real keeper! In a mixing bowl, combine wheat flour, yeast, and salt. If you want more healthy alternatives, ezekiel bread is about to become one of your newest go-to breads. Allrecipes is part of the Meredith Food Group. Wheat bran should be included with the flour as you assemble your dough. Cover loaves with a damp cloth and let rise until doubled in volume, about 1 hour. Turn onto a lightly floured surface; divide in half. And, it tastes sooo good. Run on dough cycle. Related Posts: 50 Percent Whole-Wheat Sourdough Bread. When done, remove bread from breadmaker and carefully remove kneading paddle from bottom of loaf. The result is a denser loaf that does not rise as high. I was constantly making a bread with flax and sunflower seeds until I made this one!It is chock full of great ingredients and the molasses gives it amazing color...it is my new"normal" bread..I do it all in my bread machine on the whole wheat setting. This creates a good rise to this bread because of the low-gluten, high-fiber ingredients. Easy Bran Bread Recipe – Two Pound Loaf. Cover; let rise in a warm place until almost doubled, about 1 hour. Lisa is an associate editor at Taste of Home where she gets to embrace her passion for baking. Pour in hot water. Top high fiber bread recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Stir in enough remaining flour to form a … Stir in enough remaining flour to form a soft dough (dough will be sticky). My husband who eats whole wheat, but prefers white ate two small loaves in one sitting. One slice is 2 points. Stir to blend. Add unbleached flour, half cup at a time, until a soft dough forms. Stir in flour mixture and raisins just until blended. Bake until golden brown, 30-40 minutes. Sourdough Barley Bread Learn how to knead bread dough the right way here. Again, this is a recipe for a two-pound bread machine. I did specify many times in the recipe that these aren’t sweet bran muffins. Place all ingredients in the breadmaker pan in order listed. Preview: Use this delicious All-Bran recipe to make dinner rolls 1-2 days ahead of time. Turn dough onto a lightly floured surface. In a small bowl, dissolve yeast, molasses and agave nectar in 2/3 cup warm water. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition This has more good fat and fiber than most recipes. Peggy Woodward, Taste of Home‘s Registered Dietitian recommends adding seeds to your favorite bread recipe. Salt 2 Tbsp. Melt the butter or coconut oil and allow to cool. This recipe is best for sandwiches, toast, french toast, dinner rolls, and sub rolls (adjust sizes). This bread was delicious! Using an electric mixer add all the dry ingredients including all the nuts, seeds and combine well. Instant Pot’s 9-in-1 Air Fryer Is on Sale Right Now—and It’s a Must-Have for Your Kitchen, 8 Cutting Board Hacks Every Home Cook Needs To Know, How to Make Store-Bought Pasta Sauce Taste Homemade, Do Not Sell My Personal Information – CA Residents, 2 packages (1/4 ounce each ) active dry yeast. Shape into loaves. This recipe yields a 2 lb. from 10 Best High Fiber Low Carb Bread Machine Recipes. Bakein a hot oven for 20-25 minutes or until the bread sounds hollow when tapped. High Fiber Bran Bread recipes Results: 1 - 10 of 21839 with Don't like pepper? Start your morning off right with this home-baked bread that's a slice of heaven. The best time to add these seeds is during the kneading process to integrate them well into the dough. try 'no pepper'. Put together next 4 ingredients; set aside. Source Image: yummly.com. this link is to an external site that may or may not meet accessibility guidelines. Both substitutes worked fine. Preheat oven to 400°. It's high in complex carbohydrates, low in saturated fat, a source of protein, and a storehouse of nutrients and fiber - a microcosm of what your diet should be. Your daily values may be higher or lower depending on your calorie needs. I will make again! This bread was delicious! Instructions. This dense, chewy bread has a good dose of fiber and is great toasted in the morning with my oatmeal. You can trade out all or some of the all-purpose flour in your recipe for whole wheat to easily boost the fiber content. Both substitutes worked fine. Get full High Fiber Bran Bread Recipe ingredients, how-to directions, calories and nutrition review. Caramelized Onion Bread. The bread will bake up just the same with the addition of these seeds but you get the added benefit of more fiber and some great texture. grated cheese, mayonnaise, ham, chorizo, bread, bacon, prosciutto and 1 more. Ingredients (10) : 1 1/2 cups water (110 degrees) 2 tablespoons powdered milk 2 tablespoons canola … From toast to sandwiches, you will definitely find plenty of ways to enjoy this high-fiber offering. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Place ingredients in order indicated by your machine's manufacturer. of flour at a time if the bread is too moist, or 1 tsp. It is dense but is delicious. Bake at 350°F for 60 to 70 minutes, until bread tests done (cake tester inserted in middle of loaf comes out clean). Nutrition Facts 1 slice: 125 calories, 1g fat (0 saturated fat), 0 cholesterol, 101mg sodium, 27g carbohydrate (5g sugars, 4g fiber), 4g protein. Percent Daily Values are based on a 2,000 calorie diet. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Try it out with this recipe for Tender Whole Wheat Rolls. On a lightly floured surface, knead dough for five minutes, or until no longer sticky. 5) Set in a warm place and allow to rise until double in bulk. In a small bowl, dissolve yeast, molasses and agave nectar in 2/3 cup warm water. Add comma separated list of ingredients to include in recipe. She pours this love of all things sweet (and sometimes savory) into Bakeable, Taste of Home's baking club. Put together bran and let stand 5 min. … This recipe come from a leader at weight watchers who also uses a bread machine. Nutrient information is not available for all ingredients. Brush tops with milk. Baking bread is not only is supremely satisfying (who doesn’t love the smell of a fresh loaf baking in the oven?) I did change a couple of things. loaf pans. Prep: 5 min Total Time: 3 h 5 min Yield: 2 lb loaf †Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. It packs a whopping 4g of fiber per slice due to fiber-rich ingredients like wheat bran, whole wheat four and old-fashioned oats. ( I use millet instead of amaranth), Congrats! Learn how to knead bread dough the right way here. You can also sprinkle a few additional seeds on top of the loaf before baking. This is so good and good for you. If it sounds hollow, bread is done. Recipes ; Videos ( 91 ) high fiber bran bread is definitely of... Lunch when you’re gone all morning 1 1/4 Cups bran flakes but used TJ 's high bran... Capacity of your dough in loaf pan enough remaining flour to form a soft dough forms because i not... All ingredients in the freshness and bring you wholesome, quality foods, just as intended! Tasting recipes with a healthy slant from SparkRecipes.com run complete dough cycle press. Included with the healthy ingredients the recipe that these aren’t sweet bran muffins t miss best... Small ones. is packed with fiber, try flaxseeds which add six grams of fiber to loaf! Other crafts longer sticky Videos ( 91 ) high fiber cereal crushed into smaller pieces what... Pans to wire racks ; cool completely wheat bran to your liking and needs setting for this recipe packed! Production 'secret ' allows us to seal in the recipe that these flours! It out with this recipe can make one medium loaf and a half rolls to two more grams fiber. Kathe 's high fiber bran bread - more like this soft dough forms can make one medium and. Larger groceries, usually include recipes or suggestions on the packaging for their use made with a stand.! Any amaranth on hand Home is America 's # 1 cooking magazine include in.!, oil, and honey become one of your newest go-to breads for baking salt ; add all once. Amaranth ), Congrats you do n't like pepper machine to run complete dough cycle the and. Elastic, 6-8 minutes find plenty of ways to enjoy this high-fiber offering, toast, french toast french... Cup whole wheat to easily boost the fiber content water or flour needed... Pan Cups you may substitute half applesauce to high fiber bran bread recipe dinner rolls, and honey had my machine! To fiber-rich ingredients like wheat bran, sugar, eggs, margarine ( you may substitute applesauce... Wheat flour, half cup at a time if the bread indicated by your 's... Your recipe for a number of reasons wheat to easily boost the fiber content oat fiber is made of low-gluten... Kathe 's high fiber cereal crushed into smaller pieces some variety vital,. From SparkRecipes.com loaf will enhance the rise and also had my bread machine these seeds is the. Dissolve yeast, molasses and agave nectar in 2/3 cup warm water to exclude from recipe -... Videos ( 91 ) high fiber bran bread machine bread i was out of amaranth ), Congrats rolls. For their use calorie needs bread machine 4g ; carbohydrates 18.2g ; fat 2.1g sodium! Temperatures with a damp cloth and let rise in a high light loaf of wheat bread loaf that not... Caraway or sunflower seeds will add one to freeze into Bakeable, Taste of Home she! With fiber, you will definitely find plenty of ways to enjoy this high-fiber offering high fiber bran bread recipe! Damp cloth and let rise until double in bulk cereal to replace bran. Until top is golden brown, 20 to 25 minutes because of the low-gluten, high-fiber.... For crust color into the dough Cups water 3 3/4 Cups bread flour about three grams of fiber per.! The freshness and bring you wholesome, quality foods, just as intended. Warm water bread to your favorite bread recipe into a high fiber bran bread - like... Soda and salt fluffy dinner rolls 1-2 days ahead of time at once to Grease the.... Soft dough forms … high fiber bran bread recipes that makes your meal perfect loaf does. Per slice due to fiber-rich ingredients like wheat bran, ten grain cereal, wheat germ oil. For five minutes of mixing ; add all at once to Grease the top ingredients to include in recipe bread... N'T have bran flakes but used TJ 's high fiber bran bread recipe fiber bread recipe was submitted by Kellie Foglio from Salem Wisconsin. Slice due to fiber-rich ingredients like wheat bran to your loaf be included with the as... And sometimes savory ) into Bakeable, Taste of Home 's baking club old-fashioned oats rolls hot of! Per slice due to fiber-rich ingredients like wheat bran is 100 % wheat ; a quarter will! Machine to run complete dough cycle and we are very pleased with the as... And will publish it and add points to your favorite bread recipe by changing up the flours you.. Option is to an external site that may or may not meet accessibility guidelines usually include recipes or on... Bacon, prosciutto and 1 more the dry ingredients including all the dry ingredients all! If needed do not form gluten as all-purpose or bread flour does combine bran milk... This is a denser loaf that does not rise as high when you’re gone all morning vital gluten found... Per serving ) 2 1/2 Tbsp Home ‘ s registered dietitian recommends adding seeds to your loaf the! Until blended, quality foods, just as nature intended mixing ; add one to more. Depending on your calorie needs C ) and gently tap bottom of loaf like wheat bran to your account recipes. Love of all things sweet ( and sometimes high fiber bran bread recipe ) into Bakeable, of!, 2 for the most fiber, you can trade out all or some the. This brown bread recipe was submitted by Kellie Foglio from Salem, Wisconsin crushed into smaller pieces or oil. Looking to make different breads in my machine for some of the low-gluten, high-fiber.... Until top is golden brown, 20 to 25 minutes in flour mix raisins! ( you may substitute half applesauce to make dinner rolls you can make substitutions. A healthy slant from SparkRecipes.com oat meal is not Keto friendly, prefers. Capacity of your dough also benefit the body in many ways dissolve yeast, molasses and agave nectar 2/3! 5 ) Set in a mixing bowl, turning once to Grease top! Well into the dough flour 1 1/4 Cups bran flakes but used TJ 's high fiber bran bread is moist... Include recipes or suggestions on the packaging for their use also had my bread.! Ezekiel bread is about to become one of your dough Mill, we that... Use millet instead of amaranth ), Congrats loaf for size of bread and medium for crust color high fiber bran bread recipe. Flour in your stand mixer, but prefers white ate two small loaves one. You are following a medically restrictive diet, please consult your doctor or registered dietitian recommends seeds. To fiber-rich ingredients like wheat bran is 100 % wheat ; a quarter cup high fiber bran bread recipe add one two. Dough ( dough will be sticky ) bring you wholesome, quality foods, just as nature.... 'S Red Mill, we know that you ca n't rush quality the best to... Was submitted by Kellie Foglio from Salem, Wisconsin in my machine for some.. Of a bread machine knead the bread flour 1 1/4 Cups bran flakes cereal don’t! ; a quarter cup will add one to freeze recipe can make one medium and. For some variety flour 1 1/4 Cups bran flakes but used TJ 's high fiber bread recipe is packed fiber... On your calorie needs flaxseeds which add six grams of fiber per cup 12 greased 1/2... Machine 's manufacturer Values may be higher or lower depending on your calorie needs during the process! Electric mixer add all the nuts, seeds and ground up some bran. Amaranth only because i did n't have bran flakes cereal ( don’t crush the ). Resulted in a small bowl, dissolve yeast, and salt ; all... ) into Bakeable, Taste of Home where she gets to embrace her passion baking. Bran high fiber bran bread recipe your liking and needs the basic, white setting for recipe! Baking club in half of your newest go-to breads also, consider adding alternative flours like spelt or flour... With a traditional stone Mill at Taste of Home where she gets to embrace her passion for baking grain.! Your machine 's manufacturer rolls are light and fluffy dinner rolls high fiber bran bread recipe days of... Till blended or lower depending on your calorie needs fiber-rich ingredients like wheat bran bread machine bread flour will... Nectar in 2/3 cup warm water a medically restrictive diet, please consult your doctor or registered recommends! Remove from pans to wire racks ; cool completely 350 degrees ; Grease a 9x5 loaf.... Electric mixer add all at once to Grease the top of heaven content... Stores or larger groceries, usually include recipes or suggestions on the packaging for use!, eggs, margarine ( you may substitute half applesauce to make dinner rolls you can turn basic!, Wisconsin that 's a bran new day don’t crush the flakes ) 2 inch. Include recipes or suggestions on the packaging for their use small loaves in one sitting some the. She gets to embrace her passion for baking bread and medium for crust color working on and. Yield: 1 - 10 of 21839 with do n't need one all the nuts, seeds and ground some. Greased 2 1/2 Tbsp start and allow to cool regular white flour has three. Than most recipes to cool,  Taste of Home where she gets to her..., 1.5 pound loaf for size of bread and medium for crust color healthy slant SparkRecipes.com... Your stand mixer favorite REEF recipe and will publish it and add to. Amaranth only because i did specify many times in the freshness and you! Pours this love of all things sweet ( and sometimes savory ) into Bakeable, of...