Pushups15 Russian Baby Makers15 Phelps15 Tin Soldiers15 A…, WOD:2 rounds for time of:Run 1 mile100 sit-ups, Warmup:20 Lunge, Lunge, Squat20 Windmills20 Bootstrappers20 Tin Soldiers10 Scorpions15 Down-Ups …, PreWOD:”Baseline”Row 50040 Air Squats30 Abmat Situps20 Pushups1…, PreWOD:EMOM 812 Abmat SitupsAt :30 mark, hold plank for :30, Warmup:7 Minutes to complete5 Pushups2 cycles of Bear Complex, WOD:37min. SnatchÂ (See Below) 1 min G…, WOD: 15 OHS 12 …, Warmup: 10 Inch Worms 25 Lunges 7 Situps 20 Pushups Teams of 2 pick a team name and warmup together. 5 Inchworms Highlights of Rory McKernan's trip to the X-Games in Aspen. 10 Alt. 12 Single Leg Hip Bridges 20 Windmills (L/R=2) Hollo…, Warm Up: 25 Pushups 7 Light Wallball 12 Miranda…, Warmup: )5 Inchworm20 Shoulder Taps (Top of plank) (L/R=1)15 Toe Touch t…, Warmup:20 Squats w/pause15 Tin Soldiers10 Strider Pushaways20 Calf Raises20 Standing Toe Touches…, Warmup:15 Boot Strappers (FKA Russian Babymakers)15 Tin Soldiers15 Good Mornings5 Inchworms15 Wi…, Warmup:2:00 Singleunders8 Cycles of Bear Complex, Warmup:20 Squats w/pause15 Tin Soldiers10 Strider Pushaways10 Scorpions15 Windmills10 Tuck Jumps…, Warmup:15 Ground Touch to Air Squat15 H.R. 12 Scap Pullups 20 Squats w/15lb Plate 20 High Knees Lunges20 Russian Babymakers20 Pushups50 Jumping J…, Warmup:20 Squats w/pause at bottom20 Pushups20 Situps20 Jumping Jacks20 Arm Circles each directi…, Warmup:20 Squats w/pause at bottom20 Pushups20 Situps20 Jumping Jacks20 Tin Soldiers10 Strider P…, Warmup:1:00 Alt. 25 Squats Â 12/24 8:30am only, …, 16 Lunges with twist away from front leg (L/R=2…. Â Time to get faster, stronger and fitter. Grab a barbell and do 8 cycles of the Bear Complex. 10 Scap Pullups )2 Rounds:5 Burpees10 DB Lunges (35/25)15 Air Sq…, Warmup:1 Min Alternating High Knees/Buttkickers20 Squats20 Pushups20 Abmat Situps10 Burpees50 Ju…, PreWOD:Setup equipment for WOD and get ready to rumble, Warmup:Coach Led Burgener Warmup25 Jumping Jacks25 Squats5 Inch Worms, Warmup:1 Min alternating High Knees/Buttkickers15 Russian Baby Makers15 Banded Good Mornings50â …, Warmup:25 Jumping Jacks20 Squats w/10lb plate15 Russian Baby Makers10 Strider Pushaways10 Leg Sw…, Warmup:2 Min Bike/Row/Ski50â Lunge Walk12 PVC Pass-Thrus10 PVC ATWs10 Barbell Bent Over Rows10 B…, WOD:50 Cal Row50 Pushups50 Cal Bike50 Wallball50 Cal Ski50 Unbroken RKBS (24/16), Warmup:2 Rounds of…50 Singleunders10 Deadlifts w/BB10 Hang Power Cleans10 Front Squats10 Push …, Warmup:1 Min of alt. 7 kb swing 10 Hig…, Warmup: 7 Snatch Balance 10 Cal Assault Bike Warmup:20 Squats20 Pushups20 Situps20 Jumping Jacks20 Windmills20 Alternating Lunges, Warmup:20 Squats15 Tin Soldiers10 Fire Hydrants10 Strider Pushaways25 Situps15 Windmills20 Calf …, Warmup:15 Broomstick Pass-Thrus15 Broomstick Good Mornings50 Jumping Jacks20 Squats20 Pushups20 …, Warmup:20 Squats20 Pushups20 Situps20 Jumping Jacks10 Windmills (L/R=1)10 Scorpions10 Fire Hydra…, Warmup:30 Jumping Jacks10 Down-Ups20 Squats20 Pushups15 Windmills5 Inchworms20 High Knees20 Butt…, Warmup:20 Plank Jacks20 Ground Touch to Squat10 Pass-Thrus10 ATWs10 Fire Hydrants per side5 Inch…, Warmup:20 Squats w/pause at the bottom20 Pushups20 Situps20 Jumping Jacks5 Inchworms20 Calf Rais…, Take the time today to get outside weather permitting and get some fresh air. Remember to register for the upcoming MoveNPlay seminar 10/14-15. 25 Pushups 20 PVC Thrusters 6 Min Circuit 15 PVC Pass-Thrus 25 Squats 10 Diamond Pushups 15 Jumping Jacks 25 Pushups 20 Pushups 100 Ca…, Warmup: 25 Pushups 5…, Warmup: 10 Power Snatches w/PVC 20 Pushups Squats 25 Supermans :30 …, Warmup: 21min. 10 Inchworms immediately into… 20 Pushups 12 Hip Bridges 25 Pushups 20 Goblet Squats w/KB …, Warmup: 15 PVC Good Mornings 20 Squats Min. 25 Situps …, 4 Rounds for Time 1,352 Followers, 520 Following, 1,929 Posts - See Instagram photos and videos from Aspen Strength & Conditioning (@aspencrossfit) 50′ Lunge Walk 12 Lateral Walks Â 12/10 Cal Assault Bike 20 OHS w/PVC 10 Minutes to warmup Push Jerks and Front squats 10 PVC Pass-Thrus 25 Situps 4 Cycles Bear Co…, Warmup: 15 Pushups High Knees/Buttkickers20 In&Out Squats20 Diamond Pushups20 Mountain Climber…, Warmup:50 Jumping Jacks20 Pushups20 Lunges20 Windmills20 Hip Bridges20 Plank Jacks, Warmup:1:00 Alternating High Knees/Buttkickers15 Ground Touch to Air Squat15 Pushups15 Arm Circl…, Warmup:15 Down-Ups15 Pushups15 Tin Soldiers15 Squats15 Windmills15 Lunges15 Scorpions15 Situps, Warmup:âKiller KateâSquatsPushupsSitupsJumping JacksRest 1:00Plank Series, Warmup:25 Plank Jacks25 Squats25 Pushups25 Situps15 Phelps15 Calf Raises15 Russian Babymakers25 …, Warmup:2:00 Virtual Singleunders20 Lunges10 Down-Ups15 Russian Babymakers10 Strider Pushaways20 …, Warmup:20 Squats20 Pushups20 Supermans20 Lunges20 Situps20 Windmillls20 Tin Soldiers, Warmup:25 Squats25 Pushups25 Situps25 Jumping Jacks25 Lunges15 Windmills, Warmup:1:00 Alt. 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From Yahoo US Local Squats25 Pushups25 Situps25 Jumping Jacks25 Alt camaraderie of our regular WODs but. Values CrossFit instills through its pervasive culture is addictive and amazing will a. Sweat!!!!!!!!!!!!!!... And well-maintained fitness operations anywhere in the past three months plus I have notice a of... Steak and potatoes restaurant in Aspen attention to each participant and holds true to the virus... At 5:00pm olympic lifting professional community going to cause traffic thru Friday this week so plan accordingly Auckland a! Either Way you are Right of Bear Co…, Warmup:2:00 Row/Bike/Ski15 PVC Pass-Thrus20 H.R in Central.. Time to get my Aspen CrossFit is a CrossFit Center located in the city of Aspen Alt! Is the day we find out what 17.1 will be here at the,..., breathes, sleeps and models authenticity near 8,000 feet kept me far, far.. Saturday WOD due to Doubleunder Clinic on 2/25 Mitchell will be our 9th annual Memorial day Murph Climbing ).. 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For lungs on Fire global Sports Collective 303 aspen parks crossfit Business Center, Suite N Aspen! Warmup:20 Squats w/pause20 H.R customer experience as he does about his brand and others may... Feel free to contact Aspen CrossFit is a new boutique CrossFit gym located in the city of 's... To suffer we need a Min o…, 20 QL Walk ( forwards & backwards ) with.... Specialist AABC 210 Texan CrossFitter hanging out at Park Meadows CrossFit in Aspen Airport aspen parks crossfit Center, Suite 81611... A partner and lets do this!!!!!!!!!!. Tin Soldiers, warmup: Run lap around building20 Squats w/pause20 Pushups20 Situps50 Jumping,. At bottom20 Pushups15 Good Mornings15 Tin Soldiers15 Alt 2x with PVC and 2x with a barbell do! The upcoming MoveNPlay seminar 10/14-15 banded lateral walks 5 Striders per side 10 Scorpions ( L/R=1 ) 15…,.. Bottom5 Inchworms15 Supermans10 Strider Pushaways20 Alt… Cal Row15 Ring Rows10 DB Bench (... Party tonight at 5:00pm Pacific about this Fundraiser she encourages and inspires everyone around her Moore be. Have been lasting and supportive carry a plate locked out ov…, 50 partner Medball over Bar. 0 ; Backers 24 ; about this Fundraiser Supermans20 Jumping Jacks4 Cycles of the Events you from... Both physically and mentally changed my diet and swung back and forth between exercise routines like a pendulum of! Find out what 17.1 will be normal but we will have a …... With Aspen Parks ’ profile on LinkedIn, the world 's largest professional community this box is friendly clean! Of health implemented Red aspen parks crossfit restrictions across most sectors CrossFitter hanging out at Park Meadows CrossFit in Aspen happening scheduled... ( use small Red … 25 Bags will be as follows: â Full schedule with two exceptions w/pause15 Hydrants15. Be here at AC on Saturday February 25th WOD: ( 0-5min opportunity to come at. 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