Social dance etiquette is important because: It helps you fit in with the social dance crowd and makes social interactions easier. • The key principles of Safe Dance Practice apply to any dance setting. If you practice your dance weekly, you advance very slowly over time but if you practice it daily, the jump is not linear. What problem is raised in the article2. Conducting proper etiquette in the use of facilities also ensures the safety of those who use them. Consistent and regular practice has more of an exponential than a linear effect. Sociable, energizing and life-affirming, dance has a whole host of body benefits, from aiding joint flexibility through to boosting mental wellbeing. It helps you avoid offending or upsetting your partner and other dancers. 1. ... Professional or full-time dancers—and athletes—are at risk of burnout, so it is important to be aware of the warning signs and take action. It helps you keep the peace and avoid getting into conflicts with other dancers. Today, EDM is the fastest growing youth culture, and the community DanceSafe serves stretches far and wide. Safe Dance Practice contains 11 chapters, which can be accessed sequentially or studied in any order. Health and Safety in the Studio 2. What is the importance of safe dance practice? Practice opens doors but only — and not a minute sooner than — when you are ready for it. What is safe dance practice? Top 10 Safety Tips from DanceSafe. Practice makes things possible. Students investigate safe dance practice, developing knowledge, understanding and skill in both theoretical and practical forms. And why are the principles of safe dance practice important? Zumba is a form of dance exercise that emphasises fitness and fun, but in this practice, it is important to keep the back straight, with support from the abdominals, to maintain a neutral spine and, in the deeper squats, observe hip and knee alignment. You need to be aware of these both for your own safety- and because it may appear on your Unit 1 exam! The risks in using them are minimized. • What to include and how to manage the dance session depends on the purpose, the environment and the participants themselves. Building muscular endurance Basic information about creating a safe dance environment, increasing awareness of the body and how it functions, and minimising risk of both accident and injury. 1. 3. New questions in Physical Education. The principles of safe dance practice combine scientific evidence with practitioner wisdom promoting health, well-being and optimal performance for dancers. Dancing offers upbeat and inventive exercise, that promotes a more healthy and active lifestyle. Photographer: Andy Sunbeam Here are our top 10 reasons why dance is such a great fitness activity. Overview. • Personal reflection is key to assessing how well the dance leader met the needs of their participants. 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