Bring the mixture to a boil. Place flour, baking powder, bi-carb soda, cacao powder, and sugar into a mixing bowl & combine well with electric beaters. Switch up your typical morning oats with this delicious recipe for Gluten Free Apple Pie Teff Porridge. It started with these Teff Energy Bars and now this Teff Porridge is easily my new favorite breakfast. 3/ Lower the heat and add all other ingredients. And it’s just this simple: I cook a pot on Sunday and divvy it up between four containers. This easy porridge recipe has been one of my favorites for years, and uses the whole teff Cover the pot and cook for about 15 to 20 minutes. You can find teff in most health food stores. 1 cup milk Teff may also be cooked in a mixture of … Method 1. Cook the teff: Bring to a boil over high heat, then lower the heat to a simmer. Add water slowly, stir and bring to a gentle boil. Teff is an Ethiopian grain that is high in protein and fiber. ¼ cup chopped dried fruit Add sweetener and cinnamon and stir to mix. Post was not sent - check your email addresses! Sorry, your blog cannot share posts by email. Cook uncovered, stirring occasionally until the water is absorbed into the grain – about 30 minutes. Delicious in porridge, stews, stuffing, and pilaf, teff can be cooked alone or in combination with other grains and vegetables. 1 Tbsp. Cook, stirring occasionally, for 13 to 15 minutes, until porridge is thick and creamy (not dry) and grains are tender. METHOD 1. Use a slow/natural release for 10 minutes. You might hear the grains start to pop, which is normal — that’s when you should add your liquid. Turn off the IP and add the water and the vanilla. It's also gluten free, vegan, whole grain and packed with protein. Teff is quick cooking, too. Simply cook 1 cup teff with 3 cups water or stock. Check the teff at 15 minutes: all the water should be absorbed and the teff should be soft and almost creamy. The Teff Company has been supplying the Ethiopian and Eritrean communities for over thirty years with American-grown Maskal Teff. ¼ tsp allspice Try this gluten-free teff porridge recipe for a real morning treat. Add in buttermilk, milk, eggs, and butter. ¼ tsp sea salt Stir constantly until it starts to pop. Place the teff, coconut milk, stevia, sea salt and water into a saucepan and bring to a boil over a medium heat. 2/ Add milk, water, and the creamed coconut and bring to a boil. Try fruit, toasted nuts, coconut, cocoa nibs, coconut, dried fruit, dates, flax seed, hemp hearts… I think you get the idea. 26 Porridge Recipes to Kickstart the Day Right, Why Your Porridge Oats Could Be The Secret To A Better Butt, From Miso to Moringa - 5 SUPER healthy porridge upgrades. Plus, this porridge gets its golden color from turmeric so it has tons of heal benefits come with using the magical spice. I seem to be addicted to teff these days. 1-2 cup frozen blueberries. Teff bread November 30th, 2015 | 0 Comments This basic recipe is for preparing teff bread by substituting all-purpose flour with teff, to make this delicious gluten-free and healthy Teff bran chia bread. Breakfast never tasted better. Place 1 cup dry teff grain, 3 cups filtered water, and a bit of sea salt in a pot, mix well and cover. Get creative! Pour the water into the teff, then bring it to a low boil. Instructions. creamed coconut Reduce the heat, cover the saucepan, and let simmer for about 15-20 mins. Simply use in the same way you would porridge oats. ¼ cup maple syrup, or sweetener of choice, Toppings of choice – milk, syrup, apples, dates, nuts, raisins, fresh berries. 3. Cover your pan and let the teff cook for about 10 minutes, stirring occasionally. 1 cup almond milk. 4/ Sprinkle with desired toppings like fruit, ground flax, raw sugar or some cinnamon. Teff makes a delicious - and nutritious - breakfast cereal. Stir frequently, especially as the teff begins to … Toast teff over medium heat in a heavy saucepan. Not only is it totally, amazingly delicious, but it has some serious sticktoitiveness. How you gussy it up is all up to you. Take the sweetener, for example. Once the teff has cooked and the texture is to your liking, portion into bowls. Teff Porridge Dr.Sebi Alkaline Electric Recipe - Duration: 2:43. Toast it, stirring frequently to make sure it doesn't burn. Add teff, water, almond milk, coconut oil, cinnamon, banana slices and sea salt to the pan. Cook, stirring occasionally, for 10 minutes or until the porridge is thick. Place a small heavy saucepan on medium-low heat, and add the teff. Once boiling, turn the heat to medium-low, cover and … Did I say slow? 1/3 cup chopped pecans. Save my name, email, and website in this browser for the next time I comment. Toast Teff grain in a medium-sized sauce pan until it smells toasty and makes a lovely crackling sound. Add the teff and cook for 1 minute, stirring a couple times. How To Make Teff Porridge Add the teff grains to a saucepan, then stir in the milk, water, spices, salt, and bring to a boil. Stir well to combine. Try this gluten-free teff porridge recipe for a real morning treat. But that’s not surprising given that it’s a whole grain (gluten free) and packed with protein. Simply use in the same way you would porridge oats. Your email address will not be published. I seem to be addicted to teff these days. I’ve previously posted a recipe for teff pancakes or waffles which utilizes teff flour. This teff porridge recipe is amazingly delicious and has some serious sticktoitiveness. Stir well to combine. Teff Porridge with figs and walnuts- a simple vegan breakfast that is highly nutritious and will leave you feeling energized all day long! Baked green tomatoes recipe Teff porridge recipe CSA round up week #4 Refrigerator pickles and banana peppers recipe Karina's gluten-free bread recipe Greek plaki-style snapper and zucchini recipe Boiled green beens with I’m pretty certain my coworkers are jealous when I trot this out mid-morning, filling the office with warm cinnamon smells.  Maybe one of these days I’ll make up a pot and take it to work and see if I can get them hooked too. And it’s a total blank canvas when it comes to the toppings. This hearty apple date pecan teff porridge is my latest variation on that recipe. Reduce the heat to a simmer and cook for about 15 – 20 minutes with the lid on. It started with these Teff Energy Bars and now this Teff Porridge is easily my new favorite breakfast. Preheat oven to 180 degrees Celsius. Cover and cook for about 10-15 minutes until desired consistency. 2. 1 cup water. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Lock lid and set the pressure release valve to the sealed position. Recipe for Teff Porridge Cook’s Notes: Teff porridge, as made by the Dothraki, could include any ingredients they had plundered from their enemies or gathered on the plains. Plain ol’ porridge can be so boring, but change up the grain and it’s a whole new ball game. 1/4 Cup Grated Carrot⁣ 1 Scoop Vanilla @happywayau Protein Powder⁣ (or similar vanilla powder of your choice) 1/2 Cup Coconut Milk⁣ 1 Tbsp Raisins⁣ 1 cup Maskal Teff® brown grain. Mix in the teff and salt; reduce heat to low. Designed by Elegant Themes | Powered by WordPress. Your email address will not be published. 5 Tbsp. Taken from Gluten-Free Hassle-Free, £15.50 from Demos Medical Publishing, Oti Mabuse Reveals Her Exact Morning Routine, 24 Cardio Home Workouts to Get Sweaty at Home, 23 Home Gym Equipment Buys Still in Stock, We Need to Stop Linking Beauty With ‘Fair' Skin, How to Manage Stress Symptoms with 9 Simple Steps.