Notes on whole wheat peanut butter banana muffins: I use whole wheat flour but as I mentioned, you can also use white wheat flour, a gluten-free baking flour or regular all-purpose flour. Preheat oven to 350 degrees F. Line a muffin tray with liners or spray with coconut oil. Reply. Sure, you’ve had banana muffins, chocolate muffins, and peanut butter muffins. Banana peanut butter oat muffins are healthy, delicious, and simple to make. 2 Eggs. Preheat oven to 425°F. They’re so incredibly moist and fluffy, yet made with the simplest ingredients (we’re talking only 7 pantry staple vegan ingredients).Plus, these ingredients are nutrient-dense. There is no flour or oil in this recipe. A three-for-one kind of treat. Sweetened with honey and mashed bananas, left moist from ripe bananas and protein-packed Greek yogurt, whole-wheat, creamy peanut butter, mini chocolate chips, and a melted peanut butter drizzle. Make sure to use a natural creamy peanut butter (with just peanuts and salt) to keep the recipe consistency and texture nice and fluffy. Still no flour, no sugar and no oil. Banana Oatmeal Muffins (No Flour Needed!) Would you kindly clarify so I can get baking them! The base recipe is great and then you make them your own. A fall favorites with no guilt. You could even sub almond butter for the peanut butter in case of a peanut butter allergy. The more ripe, the better. This breaks down most of the oats and produces a smooth batter. How To Make Banana Peanut Butter Muffins Eggs: In order to help these flourless peanut butter muffins rise, we have to use eggs. Peanut Butter Banana Muffins. She had me at peanut butter and banana, but when I realized there was no flour in these I was sold! 1 and 1/2 cups Rolled Oats. If you like your muffins on the sweeter side, go ahead and double the honey. The BEST healthy peanut butter banana muffins that are packed with protein and peanut butter flavor. 200g Plain Flour. Peanut butter banana muffins make a great breakfast or snack while you're on the go. 5 – Healthy Chocolate Peanut Butter Muffins Recipe – These muffins are full of chocolate peanut butter Peanut Butter Banana Muffins are soft, moist, and filled with flavor. But have you ever had all three… in one?. Delicious Muffins ready to be baked. Preheat the oven to 425°F. Take note that there’s no butter or added oil in the muffins. Healthified peanut butter banana muffins that you can actually feel good about eating. Instructions. In a large bowl combine the bananas, peanut butter… Gluten-free flour can get pretty pricey, so if I can make muffins for breakfast that have absolutely NONE in it, I am game! Instructions. Fold in the chocolate chips and pour the batter into about 8 … Combine all of the ingredients (adding wet ingredients first, except chocolate chips) in a blender and blend for about 30 seconds, or until a smooth batter forms. (Or mix all-purpose and whole wheat flour if you’d like.) It’s no question that peanut butter and banana are the perfect match. It also makes the mixing process a cinch. In this recipe you indicated 1/4 cup of peanut butter in the explanation section above the recipe but in the recipe it calls for 1/2 cup of peanut butter. These muffins have no processed sugar and only 1/4 cup of maple syrup. Don’t let these healthy muffins fool you!! These gluten free peanut butter banana muffins are naturally sweetened with pure maple syrup, dairy free and a great on-the-go healthy breakfast or snack. There is a little bit of honey added to the mix for sweetness- two tablespoons. Read more: Low carb almond butter cookies. Temperature is 350 degrees. I haven’t made them gluten-free, but a gluten-free flour intended for baking would probably work. When it comes to the perfect Muffin Recipe, it’s hard to pick a favorite. They are super moist and delicious, perfect for breakfast with a cup of coffee or glass of milk. In a medium bowl, mash the bananas. The natural oil in the peanut butter, combined with the banana and eggs, are all that’s needed! The classic combination of PB and banana makes these peanut butter banana muffins truly delectable. It took 23 seconds to blend up the 5 ingredients for my muffins. Ingredients: 1/2 cup (1 large-medium) very ripe Banana, mushed. There’s also no regular flour or specialty flour like almond or coconut flour, so I … Spray a standard 12-count muffin pan with nonstick spray and set aside. In a large bowl combine oat flour, baking powder, baking soda and salt. Add chocolate chips to these Peanut Butter Banana Muffins and you’ll have perfection in a muffin! Set aside. With no refined sugar (aside from chocolate chips) and no traditional flour, these peanut butter banana oatmeal muffins are a delicious treat that you can feel good about! Plus, there's no flour needed - these breakfast muffins are gluten free. 100ml Yogurt. Going to waste no time in telling you these are made without added butter or oil, they have chocolate chips, plenty of peanut butter and of course banana because match made in heaven.They are unbelievably soft, have just a bit of sugar and while this was an older recipe on the blog, I’ve now made it without eggs and am thrilled with the result. 1 tsp Bicarbonate of Soda. Unfortunately, I would not recommend using an egg replacement in this recipe. Directions: Start by preheating the oven to 375°F then grease a muffin tin and set aside. Healthy Banana Peanut Butter Muffins are an easy on-the-go breakfast that’s filling with whole wheat flour and made in minutes. 140g melted Butter – I used 100g butter and 40g of peanut butter to make the muffins extra peanutty. Peanut Butter-Banana Muffins, made with no oil, no butter, and no refined-white flour, are gluten free, nutritious, and flavor loaded! My basic muffin mix; 140g Caster Sugar. Peanut Butter-Banana Muffins After sharing these chocolate peanut butter muffins to such a positive reception, I wanted to share a non-chocolatey version using bananas. These Healthy Peanut Butter-Banana Muffins are also super tasty. I did alter the recipe a bit because I needed 12 big filling muffins. They aren’t overly sweet as they mostly rely on the sweetness of the overripe bananas and the dark chocolate chips. All of the ingredients get pulverized in a food processor, or blender. There is absolutely no flour added and no dairy, which technically makes these the best healthy banana muffins ever. Thanks so much. Enjoy, as there is NO SUGAR, NO OIL, NO FLOUR and NO BUTTER in this sweet and healthy treat. Blueberry Muffins might be the most popular (and with good reason), but these Peanut Butter Banana Muffins could give them a run for their money. 1/2 cup Pumpkin, unsweetened. Line a muffin tin with 12 muffin cups, and spray the muffin cups with an oil-based spray. These muffins have no dairy or gluten, so they’ll fit most people’s dietary needs. Peanut butter: the one and only. Taking notes from my peanut butter banana bread, I knew that adding sour cream or yogurt would make perfectly moist and tender muffins. OMG, these are my new favourite muffins! You’ll need about 2 medium ripe bananas for this recipe. This recipe combines the three classic flavors that we all know and love and mixes them into a delicious batch of healthy chocolate peanut butter banana muffins! In one large bowl, mash bananas and use a whisk or fork to mix bananas with the almond milk, maple syrup, melted butter, cinnamon, vanilla, baking soda, and baking powder. I’m currently so obsessed with these peanut butter chocolate chip banana muffins. Makes 9-10 muffins Approx calories: 150. Seriously SO good – I wish “smell-o-vision” was really a thing! As written, this recipe only has 1 teaspoon of maple syrup per muffin. My kids like them with chocolate chips but you can make them with whatever you want. Just like peanut butter and jelly, which I’ve made into muffins already, creamy peanut butter is the ideal partner to sweet bananas.. You blend both ingredients into a coconut flour batter ensuring the taste of banana and peanut butter … Flourless Banana Peanutbutter Muffins (No Flour, No Butter, No Sugar) People, this recipe is so easy and quick to make with simplest ingredients and procedure, all you need is few ripened bananas and some peanut utter handy to make these fluffy and delicious muffins just under 30 min. Peanut butter and banana is a winning combination. They will still taste of peanut butter as I substitute some of the melted butter with peanut butter in my basic muffin mix. Because these banana muffins have peanut butter, they are higher in protein. Looking for a quick snack that everyone will love? You can’t go wrong with this simple recipe. The best healthy muffin recipe. Mix until a batter forms. I have made these without any maple syrup but they don’t taste great without it. 4 – Healthy Zucchini Muffins Recipe – Zucchini and spices give these muffins classic zucchini bread flavor. 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